Hot to get fit in half a year

T

teen63

0
Hi, i read more or less everything here but i still have a few questions

I guess first i will give my stats i am 19 5"11 205 pounds i am looking to get as fit as can in half a year without using a gym i prefer the outdoors. I want to lose weight and also gain some muscle via pushups etc. i Have recently started running doing 2k but i not sure if my way is the right way running way meaning the best way to improve my timing and and length of the runs. Also beside for pushups, pull up sit up i am not sure what type of exercise or the best. Thank you for reading anyone that could i would love some feedback thanks
 
The Primal Blueprint is a simple exercise plan that focuses on bodyweight and outdoors activities, so it's probably suited to your goals and needs. Here's a link to the pdf.
 
Goldfish said:
The Primal Blueprint is a simple exercise plan that focuses on bodyweight and outdoors activities, so it's probably suited to your goals and needs. Here's a link to the pdf.
Click to expand...

I've been stuck on this Primal workout philosophy, and the Primal diet stuff for about an hour now.
the no beans, bread, pasta, or rice part is a lil hard for me to get into. I love my whole wheat pita and natural PB so much. It's a staple for me.

I'm digging the plan over all though, and think I may give this a 6 mos run myself. All of my goals fit it, and it utilizes the stuff I have been creating.

Thanks Fish!

FF
 
I don't agree entirely with the diet recommendations in there (in saying that, I'm yet to open a book that I do agree with entirely when it comes to either diet or exercise prescriptions), but I think the exercise plan is pretty good for those who are going from sedentary to active and won't be using a gym.
 
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