Hitting the triceps

[runner2000]

I have been lifting for a while now and have been alternating between tricep pushdowns and overhead extensions to hit my tris (along with bench and shoulder press) but the outside head of my triceps is a little behind the other two in growth.

Is there an exercise that really hits the outside head of the triceps?

Any help would be appreciated.

 

[malkore]

I'd add french press, skull crushers, and close grip bench press to your routine.

bench dips work well too.

 

[leckbass]

close grips work great for me

 

[Waitwhat?]

x3 on the close grip bench press.

 

[illiniphase4]

x4 on the close grip bench press.

 

[Big_Idiot]

Skull Crushers & Close Grip!!!!!!!!!!