Hitting the chest

[timothyparuku]

I do bench press, but I heard their were incline and decline bench presses too. I know it would be too taxing to do all 3 in one session so how should i split them up? cause i heard incline and flat bench press were needed to get a nice even looking chest.

 

[malkore]

incline and flat are good, and you should rotate between them fairly often. you'll likely find that incline requires a slight reduction in weight, unless you have somewhat overbalanced shoulder strength.