BigTex
New member
Hey,
Im a personal trainer and have very good knowledge about the body but I need some major HELP!!!!!
I messed up my hips very badly. I suffer from ositis pubis...or whatever the doc called it...all I know is it freakin hurts.
Im 22 almost 23 they said I would need a hip replacement, but i refuse, and I am tyring to make it berable to sit and stand..
I have tried every hip exercise i can think of. My strength is ok, but it kills me like none other!
Please give me some suggestions to try out and see if it makes a difference please!
P.S. No BS please...im in pain almost everyday, i need real advice...and i want to put off the hip replacement as long as possible
Im a personal trainer and have very good knowledge about the body but I need some major HELP!!!!!
I messed up my hips very badly. I suffer from ositis pubis...or whatever the doc called it...all I know is it freakin hurts.
Im 22 almost 23 they said I would need a hip replacement, but i refuse, and I am tyring to make it berable to sit and stand..
I have tried every hip exercise i can think of. My strength is ok, but it kills me like none other!
Please give me some suggestions to try out and see if it makes a difference please!
P.S. No BS please...im in pain almost everyday, i need real advice...and i want to put off the hip replacement as long as possible