Hi, I'm from Australia and New :P

F

FalloutGirlau

0
Hey all, I came across this site when I was trying to find somewhere decent to get information etc with the new weightloss journey I've started.. and bingo here I am, been reading for a while and finally decided to join up.

At the moment, I do personal training and I do cardio 5 days a week, but need new exercises for my cardio workouts, cause I just refuse to sit on a bike or run on a treadmill for an hour, so any exercises you wanna throw my way, bring it :)

Nice to meet you all

Cheers
Kel
 
Welcome to the forum. :)

Burpees are great.
Bodybuilding.com - Ross Enamait - Burpee Conditioning - No More Nonsense!

YouTube - burpees 101

Or u can mix it up. Try 30 seconds of each of these with 30-90 seconds rest between circuits.
burpees
jumping jacks
split jumps
burpees
jumping jacks
mountain climbers

4 or 5 rounds of that will have your heart pumping.
 
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Thanks for that! Yeah, I've been trying to avoid them, but I know I shouldn't :)

Thanks for the tip, and will incorporate them into my fitness routine
 
Be carefull at first cuz they are vicious. They seem rather easy while doing them but once you stop they hit u like a brick.
 
Hi FallOutGirl,
Welcome to the forum. Where in Australia are you from? I'm currently in Victoria. Anyway, I hope you're getting some useful information from the forum.
 
Hey Trainer01, I live about 3 hours north of Melb, just on the Vic/NSW border :)

Yeah, the site is really helpful.. much better then other sites :)
 
If you would like any info on training methods or have any questions feel free to check out my website. I have heaps of free info on training and some great workout programs. Plus diet, supplement info and heaps more!
 
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