Hi i need help

[retired_FreeXone]

heya.. im 18 years old and i lost 25 kilos in one year time.. i lost all my fat mostly with just eating less and counting my calorries and im actually too skinny now i think.. but for instance my belly and chest.. still has a layer of fat over it.. and my shoulders are to narrow.. so on one hand i want to loose the fat on my belly and chest.. i did 1000 sit ups a day for 3 weeks and it did became.. harder.. my abs but still teh layer of fat! but than i wanna get larger schoulders and arms... so i cant go on a diet... can somebody please tell me what i can do.. detailed please..! thanks!!!

 

[freddy1]

heya.. i did 1000 sit ups a day for 3 weeks

doing 1000 situps will do pretty much nothing. everyone already has great abs, most people just need to work the layer of fat off of them. as for bulking, you cannot bulk and lose fat at the same time. you can do one or the other, (or better yet, one then the other).

 

[vitaf]

I am delighted with your persistence! Not many people can make 1000 sit ups.

Try to join some aerobics group, like mortal combat. You will not only be able to burn your fat but also will gain positive emotion which is very important on your road to success.

 

[panman79]

What freddy said x's 2