Hi guys!

D

Don_Morad

New member
Hi guys!

This forums is really useful for people such as me to lose weight... many thanks to the people on the forums for support!

I'm an 18 years old i would like to ask for some advice and help i will like to give few details about my body shape.

My aim is to reduce my waist size to atleast 34-36. I'm currently 40 - 38 :(

I weight 90

Height of 176

I have a vaccation comming up on july i would like to lose weight.

I have been to Gym done a lot of Cardio Vascular lost a lot of weight (117kg to 90kg). I now think it is time for me to lose weight by cutting down on food but i would like to have some advice and suggestion on losing weight... please support me.

Many thanks!
 
Hey, welcome the forum I'm new too. It really does have a lot of good information.

Congratulations on losing almost 30kg already, that's quite a lot. Don't drop the exercise yet, it's obviously working for you. Although you can cut down your exercise by a few diet changes if that's what you want to do.

Here are a few tips:
1) Don't drink sugary drinks (soda, fruit juice, etc) and have some green tea if you can, it helps. A little sugar is needed for the body, but we usually get our fill from what we eat.
2) Find out the BMI of your target weight and start to ease your way into eating the calorie range there. When you finally reach your weight, you won't have to change anything to maintain it.
3) Get some fiber in your system from fruit, whole grain food, cereal, etc. Try to get 25-35g of fiber, it helps keep your digestion regulated.
4) Count your calories for a while to get an idea of how much you usually eat.

Good luck and keep looking around. A lot of this forum has amazing weight loss facts.
 
Hey, i'm new too!

I find this forum really useful and has good information about balanced diet ect..

But i have 1 question.

Would being on Healthy Balanced Diet (HBD) help reduce my waist size by July?

I'm sorry to bother you.
 
I'm new too...but would like to chime in. And if I'm wrong, at least I'll appreciate the correction when it comes :)

I think a healthy balanced diet is necessary to achieve your goal properly.

But I think complimenting it with excercise that will target your area in question would be best.

You say you have gone to the gym....no sense stopping and focusing just on a HBD. Do both if you can.

Also, I think a HBD will be beneficial if you eat more frequently but in smaller portions. (Eating five smaller meals vs three large meals.)

Again, I'm just starting out myself so hopefully this gets bumped to be answered by the more knowledgeable on this forum.

Good luck on reaching your goal!
 
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