Hi from Canada

core_elements

core_elements

New member
:waving:

Actually had some free time this evening (gasp) and came across this website and felt inclined to join (very friendly bunch you all are!).

I am here however for different reasons. I am a prof. fitness coach & nutritionist with over a decade of experience here to help any ladies (and gents) with questions they may have. I look forward to becoming a part of this community :beerchug:
 
you dont understand what u mean to me right now and i would love for your help if you dont mind especially on how to work the abs how long homany times a week and which excersises for abs and strength i want to offer you to come along with me in my journey and help me please and in return i get to tell people what a great person you are tytyty
 
Hi core_elements! I agree with jewell, i too would love any help i can get from you if you wouldnt mind. It's so great that you joined here and are offering your knowledge for everyone who needs help. Thanks so much! My journal contains my eating habits and exercise habits so maybe you could take a peek at that and give me suggestions for improvement, etc...THANKS!! :)
 
hey.. thanks for those ideas i do own a blender but its hard to know what exaclty to put into it. i usually put a slim fast and some vanilla ice cream but i feel like that's so fattening and it doesn't even fill me up! i know how awful rice is but it fills me up when i'm hungry. it's really frustrating that i cant have a big salad with salmon for dinner u know?

Thats so nice of you to join this site just to help others! Thanks a bunch
 
Hi Core elements :)
I was just reading your blog and i just want to say its great to have you and thank you for wanting to share your expertise. I look forward to reading your posts and to hearing some of your thoughts on the struggles that im sure ill come across...
 
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