hi all

quiqui1993 · Mar 16, 2009

i need to lose 15 pounds i am 5 feet tall and 8 inc and i weight 175 how can i lose 15 pounds fast plz help

jodoc10 · Mar 17, 2009

?

Are you currently on any diets? What kinds of exercise do you participate in?

quiqui1993 · Mar 17, 2009

i run like 15 min on satday and sunday and i do like 100 crunch 4 day of a week i want to lose 15 pound in 6 week

sinui · Mar 18, 2009

and diet info please? ^^;

quiqui1993 · Mar 18, 2009

i dont got a diet i need one can you help me

Steve · Mar 18, 2009

How old are you?

I have a hard time believing you're an adult approaching this the way you are.

quiqui1993 · Mar 18, 2009

i am 16 and i am 5 feet and 8 inc tall now i weight 170 i my goal it 160 need 10 pound more

Steve · Mar 18, 2009

Read the stickies.

quiqui1993 · Mar 18, 2009

were is the stickies to read it

Steve · Mar 20, 2009

lol @ the spammer

Disciple · Mar 20, 2009

spam sux wether its fried or internet spam it all sux

sinui · Mar 21, 2009

Disciple said:
spam sux wether its fried or internet spam it all sux

LOL!

stickies are at top of forum.. and by diet I meant NUTRITION

what you eat and how much. you seem a bit young tho..