hey, need some help

C

charisma1

New member
hey im female, 20 from uk. for the past few months been trying to lose the 2 stone i gained over the last 2 years. so far through slimming world i lost a stone but have started to lose motivation. i have joined the gym but having trouble knowing whats best for the quickest results?? and also needing abit of help with healthy eating advice?? and do's and dont's cause i seem to be sturggling at it alone! any advice be welcome thank you
 
Hi!
You'll want to start w/ reading the stickies here...they're great for helping you get started. I want to caution you on your search for "the quickest results". Weight loss takes time. Theres no way to get around that. Anything that offers "quick results" is gonna be a scam more than likely...again, read the stickies, it'll help :D
 
Hey, thanks for the replies :) i know it wil take time, it took me 3 months just to lose this first stone, its just if i dont start seeing results i get abit disheartened and i start to lose motivation. i will have a look at the stickys thanks again!
 
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