Hey i'm new

Tusk1

Tusk1

New member
Hey everyone my name is Sam and I just joined these forums. I'm 21 years old and I am having trouble staying motivated to reach my goal of weighing in the 190lbs. range. I'm 6'2 and I currently weigh 229lbs. I had got down to 225lbs but these past 2 weeks I haven't been working out like I should.

I not only want to lose this weight to be healthy but I also suffer from social anxiety disorder and being over weight makes my anxiety attacks 100x's worse and harder to control.

My hope is that by joining this community i'll be able to find the support and motivation I need to achieve my goals.
 
hey sam welcome :D

i'm sure you'll find lots of support here. this place is filled with wonderful people. congratulations on your loss so far. and just joining here shows some motivation doesn't it? we all have our ups and downs when it comes to exercise. but the key is not giving up.
so start your diary and begin the journey ahead of you. its a wonderful ride.

Lena
 
I agree with Lena, every road trip has some ups, downs, and sometimes you get a flat tired along the way, just dont turn that car around, keep going!

The diary really has helped me with how I feel from happiness to frustration. I know people look at it, but when i get in a mind frame of just expressing how I did and how i feel i pretend that nobody can see it. It also helps my motivation looking back the day before or two days before and reading how great i felt after running/biking/lifting weights.

I hope to see you around and can't wait to see you get closer to your goal!! Welcome Sam!
 
Thanks for the welcome guys. I started my diary so hopefully in a few months i'll be able to reach my goals or be well on my way there.
 
Good luck Sam! I think one of the hardest parts about losing weight is picking yourself back up after you've had a couple of bad days or weeks. But you've taken a great step in joining the forums and starting a journal to help you track your progress. You can do it!
 
Tusk said:
I not only want to lose this weight to be healthy but I also suffer from social anxiety disorder and being over weight makes my anxiety attacks 100x's worse and harder to control.
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I know how you feel =P Welcome and Goodluck to you :) You should start a diary so I can come read :)
 
Hallo,do you know its really fun to be yourself and never someone else,no need stressing yourself in losing weight..................we have the best way to make you lose weight....For more infor contact diannyluv@yahoo.com
 
Here we are,got someone here who wanna say something to you folks...........
Hi ladies,my name is Jennifer,mail them only few days ago in their site and l cant believe am losing weight but am actually losing it..........dont miss this
 
diannyluv said:
Do you want to lose weight without you stressing yourself,we have the amenities and procedure with techniques that require.......please contact diannyluv@yahoo.com
Click to expand...

diannyluv said:
Hallo,do you know its really fun to be yourself and never someone else,no need stressing yourself in losing weight..................we have the best way to make you lose weight....For more infor contact diannyluv@yahoo.com
Click to expand...

diannyluv said:
Here we are,got someone here who wanna say something to you folks...........
Hi ladies,my name is Jennifer,mail them only few days ago in their site and l cant believe am losing weight but am actually losing it..........dont miss this
Click to expand...

Are these kinda posts allowed in this forum?

I think it's rude to hijack someone's thread.
 
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