hey does anybody know

bura · Aug 16, 2003

some great ways to exercise your legs and stomach without weights or machines???

bura · Aug 16, 2003

come on peoples!!!

Kalrog · Aug 19, 2003

well, cor stomach - try sit ups and crunches.

For legs, how about climbing stairs? Or lunges while holding something heavy (doesn't have to be weights - get a gallon of water).

kristyxox · Sep 5, 2003

Squats and lunges..... no machines no weights stair climbing would be excellent....Squats into chairs, lunges across the room just examples
goodluck

Woz · Sep 6, 2003

Exercises without weights. Some great stuff for legs and abs etc.

Rachel1 · Sep 25, 2003

If you want to add real muscle then dumbells and a bench at home is the greatest

Hybrid93Hatch · Sep 30, 2003

Woz said:
Exercises without weights. Some great stuff for legs and abs etc.

Awesome link! I'm going to print out several of them for the downtime at work.

b_lynn · Oct 29, 2003

Thanks for that link! I came here looking for weightless routines and found exactly what I wanted

b_lynn · Nov 4, 2003

I found another great resource for training without weights, it's a book called "Pushing Yourself to Power." It just came yesterday, so I haven't started the exercises yet, but I sat down and read the whole thing. There's information on nutrition and warm-up exercises as well as 9 or 10 different exercises for each muscle group. I don't know if it's in any book stores yet

Seb from MTL · Nov 9, 2003

Pavel Tsatsouline

Check out the books and videos by Pavel Tsatsouline if you really want to get a SERIOUS home based workout with little or no equipment. He has trained Special Forces and SWAT team members from around the globe, and from experience - he can make you wish you were back in the weight room with your nice easy weights.