hey can anybody help me ???

[retired_alejandro]

hi
i am 16 years old
i weigh 110 pounds or 50 kg
i measure 5 feet and 5 inches or 1.65 meters
and i would like to know what exercises can i do to have better pecs and ass
anmd how long would it take to see changes
Thanx

 

[freddy1]

what kind of changes? im assuming you want to gain muscle mass, since you posted on a bodybuilding forum.

that answer will depend on your genetics, your training, and your diet. i would find a good beginner's workout program and stick to it. dont think about how long it will take, just know that if (and only if) you are consistient, the results will come.