Hi all, I'm new to the forums,. but not new to fitness I suppose. I've done a lot of reading and researching throughout the past months, and well, it's all confusing
My story:
Gained a lot of weight after college. A lot. summer 2008. 340 lbs, 52-54" waist, who knows on my body fat %. Decided it was time for a change around August, got myself a personal trainer, and started to go to town! However, the personal trainer turned me right off exercise and going to that particular gym period
Fast forward to January, I decided to give it another go. Hired a different p.t. to point me in the right direction. Worked with him for about 2 months and realized he wasn't really doing anything, so I ventured off onto my own with the power of the internets! Currently I'm hovering around 250 lbs, 39" waist, 27% body fat, and feeling/looking a whole lot better.
Now I'm looking to figure out how to take it to the next level. The end goal is to be ~ 190lbs (I'm 5'10 ish), around 15% bf, and have more muscle. Right now I'm just a smaller version of what I use to be @ 340 lbs, so I need to "re-sculpt" my body is the best way I can put it? I tried p90x for 7 weeks now, and it doesn't seem to be the thing for me. So off to figure out what to do next! If you have any suggestions, hit me up! Budgets tight, so no room for another p.t.
Gained a lot of weight after college. A lot. summer 2008. 340 lbs, 52-54" waist, who knows on my body fat %. Decided it was time for a change around August, got myself a personal trainer, and started to go to town! However, the personal trainer turned me right off exercise and going to that particular gym period
Fast forward to January, I decided to give it another go. Hired a different p.t. to point me in the right direction. Worked with him for about 2 months and realized he wasn't really doing anything, so I ventured off onto my own with the power of the internets! Currently I'm hovering around 250 lbs, 39" waist, 27% body fat, and feeling/looking a whole lot better.
Now I'm looking to figure out how to take it to the next level. The end goal is to be ~ 190lbs (I'm 5'10 ish), around 15% bf, and have more muscle. Right now I'm just a smaller version of what I use to be @ 340 lbs, so I need to "re-sculpt" my body is the best way I can put it? I tried p90x for 7 weeks now, and it doesn't seem to be the thing for me. So off to figure out what to do next! If you have any suggestions, hit me up! Budgets tight, so no room for another p.t.