Here I am!

N

numami

New member
I am just finishing up week 5 of my new life style. I have lost 17lbs in the first 4 weeks, I weighed in at 224lbs, last weigh in was on 3-11-06 was 206 :p I have 71lbs to go. I am taking phentremine and xenical and I am also seeing a hypnotist weekly!!!! Plus I exercise 5 times a week. 3 of those days I do an hour of cardio, the other 2 I do just 35 minutes but all 5 days I do 30 minutes of strength training, alternating on upper and lower body. I have forced myself to eat breakfast which is usually in liquid form such as a yogurt smoothie w/additional whey protein and fresh fruit, when I have time I eat a bowl of bran flakes w/skim milk. My water intake is outrageous, I drink close to 3 liters a day. Lunch is usually high protein low carb and dinner I keep it simple what ever I cook for my family but half the portion and if I had too many carbs earlier in the day I substitute the carbs with a fresh salad instead. My next weigh in is on 3-25-06 I hope to break the 200lb mark, it's a goal but if not I know this takes time.
 
Woah!

It sounds like you're doing FANTASTIC so far!!
Also sounds like you're spending a ton of money as well :p lol. But hey.. if it all works then it was worth it in the long run huh? :)

Anywho... sounds like you're doing amazing so far! Keep at it!! :D
 
Wow your doing a great job, keep it up. Do you find the xenical helpful. I brought some but never used it properly but wasnt sure if it did much in the long run. The hypnotist sounds interesting. Does that work, wouldnt mind giving that ago, is it very expensive? Keep up all your great work, you really are doing well.
 
Congrat's !! Thats soo great to hear!

It was so nice chatting w/ you last night!

Let me know if you have any questions!
 
Well after I posted I have been struggling these past 4 days with cravings and depression over my separation so it's been a struggle to get back on track. I am spending a small fortune but I need all the help I can get plus I'm worth it! The xenical only works if you take it within 15 minutes of finishing your biggest meal and if it was fatty in anyway you will be dumping it out the next day for sure! As for the hypnosis it's very expensive for one year and very involved not only do you have weekly sessions but you have to listen to the Cd's at home during the week as well. I know this, since I started the program my taste for sweets has diminshed a great deal.
 
If its working for you then its worth it. You've got to do whatever it takes I think. I know it must be really hard for you right now to stay on track with everything that is going on. Just try makeing small changes that are easy to live with right now and dont be too hard on your self. Rember not to give up even when you have had a bad day, because Tommorow is always ready to start a fresh. Also we are all here to support you and listen when you need to off load and get things off your chest.
 
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