I am looking to lose around 3 stone in the next year (more after that as well). I work in an office for 8hours a day, 5 days a week, with various shifts (8-4 10-6 12-8) so find it hard to get in an exercise routine and an eating routine too.
I have lost weight before, I lost almost 2 stone last year before i went on holiday to Orlando, that's when it went downhill!! I'm struggling to find motivation this time around so I am hoping this will help. I hate running, find it boring so I am trying to do different sorts of exercise, such as boxing, lifting weights etc. Can anyone tell me if this is as effective for losing weight?
I am also a very fussy eater and it annoys me so much! I do like chicken, most vegs so I'm looking to just eat that for dinner and tea but as I said with my various shifts I will not have a consistent eating pattern, does this matter? I'm hoping to post here regularly with updates, as my weight is getting beyond a joke now!
I have lost weight before, I lost almost 2 stone last year before i went on holiday to Orlando, that's when it went downhill!! I'm struggling to find motivation this time around so I am hoping this will help. I hate running, find it boring so I am trying to do different sorts of exercise, such as boxing, lifting weights etc. Can anyone tell me if this is as effective for losing weight?
I am also a very fussy eater and it annoys me so much! I do like chicken, most vegs so I'm looking to just eat that for dinner and tea but as I said with my various shifts I will not have a consistent eating pattern, does this matter? I'm hoping to post here regularly with updates, as my weight is getting beyond a joke now!
