help?

[sashamalia]

Hiii.

So, I need tips. I'm 19, 5'6, and 245lbs. I am so sick of being the "fat" friend. ick. So, I've recently joined a gym, and I guess I just need help on a routine. Cardio, Lifting, both?...I honestly let myself go after my sophomore year of high school when gym was not a required class anymore. and I feel so stupid for doing that. Well, 2009 is going to be the year! with your help and encouragement and everything. I've seen transformations on here and seriously, it's amazing. I hope to be able to post my pictures on here one day of all the things I've accomplished. Anyways, any help would be greatly appreciated.

 

[Trusylver]

welcome to the forum. my first sugestion would be to read all the sticky posts as they will answer the majority of your questions. my second sugestion is to start a diary for self motivation and a place where other members can comment give motivation, tips and support along with the occasional kick in the butt when you get of track