kk so my routine is monday wednesday friday
when i go in i run for about 10 minutes and then go onto doing my regular weight lifting routine and then at the end i run fro another 5 minutes nd go home nd do this
my goal is to get abs... and i dont play any sports so im concerned with being more fat then muscle so i was a low body fat precentage which is the reason i run everytime i go in is this a good idea or not? im only 16 and i weigh about 130
when i go in i run for about 10 minutes and then go onto doing my regular weight lifting routine and then at the end i run fro another 5 minutes nd go home nd do this
my goal is to get abs... and i dont play any sports so im concerned with being more fat then muscle so i was a low body fat precentage which is the reason i run everytime i go in is this a good idea or not? im only 16 and i weigh about 130