Help with excerise programme

[123lou]

Hi i wondered if anyone could comment on my exercise programme,
I go to the gym 4 times a week, twice I do a full upper body workout and the other 2 times I do my legs, also another 2 days i go on the treadmill at home, the other spare day is for rest.

My main aim is to look good big but not too big , and be genreally fit, and am currentntly in the process of changing my diet to be more healthier,

is there anything i could do to make muscle growth better? or genreally any other comments ?

Thanks

 

[underdog13]

your program sounds sensible. im no expert as i train for strength/fitness ( i weigh around 125pds). time under stress is very important and going till failure for atleast probably 2-3 sets on an exercise. keep around 12-15 reps on each exercise. do both compound AND isolation movements.
make sure you are eating enough eat good clean food, remember if you do a lot of aerobic training youre likely to have to eat more to gain mass.
remember to eat enough good fats and carbs aswell as increased protein.

alot of this seems obvious to me so i dont know if ive helped.

 

[gribbs1469]

explain to us your workout. what days you do upper body lower body how your week typical workout week goes

 

[Avraham]

I would suggest reading the stickies in the forums. There is a lot of good information that can be found in them about creating a program or utilizing an already created program.

 

[joebedford]

It sounds like you are doing cardio two days per week. I would recommend three minimum, five even better.

 

[pt-141]

Continue working it out. In this forum,you will learn a lot about gaining the right fit,there are so many advices like on sticky's as said.
Just eat balance diet,a little meat,more vegetables and egg,and milk or get enough water intake.