Hey guys this is my Frist Time posting so I would first like to say G'day to everyday 
Well this is my situation
I feel my arms are not getting any bigger. They have been stuck on 34cm for awhile(small hey
) lol.
I have got a Chin Up bar and two dunebells at 8k each
This is my work out
on the chin up bar i normaly do sets of 3-5 at 15 reps each everyday(is it a bad idea to do it everyday?)
Push ups every two days sets of 3 about 20-40 reps
I am prob doing to many reps or to less what do you guys think my new program should be. Also guys can you add in the dunebells for the program idea
this is what my body looks like right now ( but they are old pics)
thanks for your help in advance
Kid-Sassy
Well this is my situation
I feel my arms are not getting any bigger. They have been stuck on 34cm for awhile(small hey
I have got a Chin Up bar and two dunebells at 8k each
This is my work out
on the chin up bar i normaly do sets of 3-5 at 15 reps each everyday(is it a bad idea to do it everyday?)
Push ups every two days sets of 3 about 20-40 reps
I am prob doing to many reps or to less what do you guys think my new program should be. Also guys can you add in the dunebells for the program idea
this is what my body looks like right now ( but they are old pics)
thanks for your help in advance
Kid-Sassy