Hey everybody
I'm trying to start a decent monday through friday morning exersize routine at the gym. For the past couple of years I basically go to the gym in the morning, swim at lunch and occasionally a run after work at the end of the day. I'm in very good shape but I'm looking to refine my morning routine at the gym.
Here's what I've come up with and normally do:
Monday - Bi's + Chest (Curls, pulls up's, bench)
Tuesday - Tri's + Abs (Dips w/ weight, various crunches and core stuff)
Wed - Back + Shoulders (usually a little confused about back, military press)
Thurs - Legs (Squats, step-ups, lunges, 60 lb ruck to work)
Fri- Cardio (Run, elliptical, or rowing)
Before each I normally do what I call basic calls: a jog to the gym then 3 sets of pull-ups, push ups and sit ups
But bassically I need to know if thats a good way to split things up and what other fairly simple workouts for each body part are there?
Thanks
Dustin
I'm trying to start a decent monday through friday morning exersize routine at the gym. For the past couple of years I basically go to the gym in the morning, swim at lunch and occasionally a run after work at the end of the day. I'm in very good shape but I'm looking to refine my morning routine at the gym.
Here's what I've come up with and normally do:
Monday - Bi's + Chest (Curls, pulls up's, bench)
Tuesday - Tri's + Abs (Dips w/ weight, various crunches and core stuff)
Wed - Back + Shoulders (usually a little confused about back, military press)
Thurs - Legs (Squats, step-ups, lunges, 60 lb ruck to work)
Fri- Cardio (Run, elliptical, or rowing)
Before each I normally do what I call basic calls: a jog to the gym then 3 sets of pull-ups, push ups and sit ups
But bassically I need to know if thats a good way to split things up and what other fairly simple workouts for each body part are there?
Thanks
Dustin