help? weightloss, toned calves, thighs, arms, and nice stomach??

[Amber_romance69]

im almost 14 and im kinda short about like ... five-five two... and i have not really long?nice skinny legs and i just wanna get into shape and be toned and just fit. is it okay to start now?
and wats the bestest, fastest way (say like in about a month??) to get toned/nice? calves thighs arms, abs/stomach? the fastest way for weightloss? would drinking lots of water help me also? like benefit w/excercising? and ive got like well, i used to have like muscle? where my abs are? not visibly but i could feel it when i flexed my stomach, how would i get rid of like the fat? there, how would it be visible??
if anyone has anything, thanks

 

[allcdnboy1]

sorry, but you can never achieve fast results with weight loss (like a month that you request). It's a long process of patience and dedication. You must start with nutrition (although at your age, it won't matter a whole lot as long as you aren't eating junkfood all day) and exercise. To get definition and weight loss, you will need to do a lot of cardio on a daily basis ... about an hour or so ... but, as you will be getting some during physical education in school, 30 minutes may surfice.