help????squats for a bigger butt

[single68]

I need advice????squats for a bigger butt

I have read on the forum that squats are the best work out for a bigger butt. My question is : Should you use as much weight as possible with less reps or should you use less weight and more reps? To get the fastest results what routine should I do?

 

[Hoss]

lol great title. anyways, go with reaching failure around 12-15 reps. from what i've experienced & read, that's the best for size.

 

[Fil]

And for size, more sets as well!

 

[WOLVERINE1]

big butts are great. keep up the hard work!

 

[exol]

What about for toned? (I know it's been said plenty of times, but for arms i'm still confused - more reps = size/tone, more weight (less reps) = strength, right?)

 

[Fil]

More reps and sets, slightly less weight = size/tone.
Fewer reps and sets, much higher weight = real strength.