HELP PLEASE!!!!!!!! i dont know what to do!!!!

i need help with toning my calves and making my hips slimmer.....i don't want to diet or anything, just excercises please. i want to burn fat in both my calves and hips! ;) thanx!
 
Impossible without proper diet. Spot reduction is impossible. If only it was that easy lol Just a myth that money hungry companies have dispelled on the general population.
 
Hey, You could get a fat burning supplement just to knock off those few extra inches! Womens hips are for child bearing to evoulution........ I know it sucks being a monkey would be awesome! Look at you mothers hips and you may know what your aim should be.
 
i noticed how you completely skipped over what the first person told you. its inevitable that you DO need to have a proper diet if u ever want to tone or slim down your hips. exercise alone will only make the muscles tone/grow, but the fat will still be there.

btw everyone im back lol
 
Diet is important and realizing that spot reduction is impossible is also important-- but if someone isn't going to diet, why waste your breath? Just give exercise advice and hope they realize there could be more done someday. To each his own.
 
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