i need help with toning my calves and making my hips slimmer.....i don't want to diet or anything, just excercises please. i want to burn fat in both my calves and hips!
thanx!
LeiYunFat said:Okay then do a lot of cardio for burning fat. You can't just burn fat in one spot, it has to be all around. Don't expect any miracles right away, but keep at it and throw in some leg raises, side kicking, and calf raises.
Check out these sites for ab and calf exercises:
http://www.bodybuilding.com/fun/exercises.htm
http://www.exrx.net/Lists/Directory.html