I'm a 16 year old sophomore in highschool. I due some training like bleachers and sprints, also shoot about 2-4 hours daily 5-7 times a week. I need to get opinion and help on what kind of training I should do.
im 6' 155, thats right, im not very strong, im pretty lean, im cordinated though.
vert 25", im doing a program call 'air alert' right now
my bench is only about 120, and I VERY rarely lift.
my intake of junk food has dropped and it going to keep dropping. I have higher abs but not the lower two.
I think im in pretty good condition but do you think I should try to bulk up or condition. Remember, its aimed at basketball
im 6' 155, thats right, im not very strong, im pretty lean, im cordinated though.
vert 25", im doing a program call 'air alert' right now
my bench is only about 120, and I VERY rarely lift.
my intake of junk food has dropped and it going to keep dropping. I have higher abs but not the lower two.
I think im in pretty good condition but do you think I should try to bulk up or condition. Remember, its aimed at basketball
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