hi guys im new to this site so didnt know where to post this :/
bit bout me, im 20 years old, 5,9 68 kg or 10stone 8 and iv been going to the gym for about 6 weeks for the first time in my life also the first time exercising since i left school 3 years ago. dont eat junk food only drink water no alcohol, and do cardio 3 days a week and weights 3 days a week, my exercise plan is pulled together from bits and bobs from around the internet i put together and its working great but im no expert so im hoping for some advice and info on what i could change/add, or do diffrently. my goal is to have a nice v shaped back, nice stomach so basically to good look without being a huge muscle head, my goal isnt size just to be in good shape, below is the workout routine iv been doing any advice would be great
this my weight training
2k warm up
hammer curls - 3 x 10-12 14kg each arm
Bench Presses With Dumbbells 3 x 8-10 - 22-24kg each arm
Incline Presses With Dumbbells 2 x 10-12 - 20 g each arm
Seated Dumbbell Presses 1-2 x 6-10 - 20kg each arm
One-Arm Dumbbell Rows 2-3 x 8-10 - 24kg each arm i hate this exercise
Lateral Dumbbell Raises 1-2 x 8-12 - 8-10kg each arm
Alternate Dumbbell Curls 2 x 8-12 - 14kg each arm though only do 6-8
2k warm down
also after every weight session i come home and do 5 sets of pulls, my max is 13 atm but my sets are somthing like 8-6-4-6-8 followed by 2 sets of chin ups and a nice protien shake
on the non weight day so my cardio days
2.5k warm up level 8 in cross trainer
10k in 35 mins on cross trainer starting on level 6 going up a level every 5 mins keeping it above 15speed at all times
5 minute walk on treadmill to cool down
then 1.5k warm down and stretch
ab exercises are also done this day with leg raises i set of 30 then another of 20
then before bed i do 100 crunches and a stomach workout exercise video
i know theres no legs im looking to add that any advice would be great
bit bout me, im 20 years old, 5,9 68 kg or 10stone 8 and iv been going to the gym for about 6 weeks for the first time in my life also the first time exercising since i left school 3 years ago. dont eat junk food only drink water no alcohol, and do cardio 3 days a week and weights 3 days a week, my exercise plan is pulled together from bits and bobs from around the internet i put together and its working great but im no expert so im hoping for some advice and info on what i could change/add, or do diffrently. my goal is to have a nice v shaped back, nice stomach so basically to good look without being a huge muscle head, my goal isnt size just to be in good shape, below is the workout routine iv been doing any advice would be great
this my weight training
2k warm up
hammer curls - 3 x 10-12 14kg each arm
Bench Presses With Dumbbells 3 x 8-10 - 22-24kg each arm
Incline Presses With Dumbbells 2 x 10-12 - 20 g each arm
Seated Dumbbell Presses 1-2 x 6-10 - 20kg each arm
One-Arm Dumbbell Rows 2-3 x 8-10 - 24kg each arm i hate this exercise
Lateral Dumbbell Raises 1-2 x 8-12 - 8-10kg each arm
Alternate Dumbbell Curls 2 x 8-12 - 14kg each arm though only do 6-8
2k warm down
also after every weight session i come home and do 5 sets of pulls, my max is 13 atm but my sets are somthing like 8-6-4-6-8 followed by 2 sets of chin ups and a nice protien shake
on the non weight day so my cardio days
2.5k warm up level 8 in cross trainer
10k in 35 mins on cross trainer starting on level 6 going up a level every 5 mins keeping it above 15speed at all times
5 minute walk on treadmill to cool down
then 1.5k warm down and stretch
ab exercises are also done this day with leg raises i set of 30 then another of 20
then before bed i do 100 crunches and a stomach workout exercise video
i know theres no legs im looking to add that any advice would be great