Help! Need some motivation to get started!

E

ELISHA82

New member
Hi

Just joined this site 2ngt cuz am at my wits end, every day i promise mysel i-m gona start getting fit & losing weight, I start of well in the morning by doing an hours walking on the treadmill, cereal 4 breakfast and a sandwich 4 lunch but after that it all goes to pot! I'l go to the shop & pick up a large 12pk of crisps & mayb a pizza/chips & eat them all no prob, by the end of the day Im feeling fat, sick & so annoyed with mysel & promising mysel that this time this is it I'll start 2moro, but every day its the same!!

I feel such a failure & don't no how to pick mysel up & sort mysel out, Im not really that overweight but in the last year i've put on about a stone & a half & every wk I seem 2 be getting fatter, I used to be great at keeping the weight of I used to be 8 1/2 stone and I just want to start eating normal & feeling good again. and for my clothes 2 fit me again, not bulges sticking out everywhere.

I think wat I need most is some motivation 2 get going & keep going, I don't mind exercise as I do an hour 5 times a wk on my treadmill but its the amount of junk food I'm eating out of sheer boredom thats putting on the weight.any of your advice or help would be gratefully appreciated.

sorry 4 the rant but feel i needed 2 get that out & maybe have some1 2 talk 2 that understands

xxx
 
I have been there, its always tomorrow. At least you have the excercise down thats a large part of it. Maybe if you try snacking on healthier stuff when you feel like eating instead of the unhealthy stuff. Eat some fruit, veggies or whole grain crackers. You obviously can do it if you are excercising an hour 5 days a week. You can do this!! Put notes on your mirrors in the house that say things like I can do this, I want to be healthy etc.
 
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