my chest needs alot of work......how often should i work it out a week ??
what excercises should i do? (keep in mind i only got dumbells at home and i dont have equipment to bench press at home ,plus i dont have money for the gym) whats the best work outs for me and how much times a week? should i use push ups and how often?
what excercises should i do? (keep in mind i only got dumbells at home and i dont have equipment to bench press at home ,plus i dont have money for the gym) whats the best work outs for me and how much times a week? should i use push ups and how often?