Hi cyber-people! I'm 48, and have just reached my weight-loss goal of 40 pounds. I'm only 4'8" tall, and had gained up to 165 pounds. I now weigh 123and am determined to lose down to my healthy weight of 105. (I know that seems light, but remember...4'8"!!!) I am no longer on blood pressure or cholestrol meds, and my knees feel so much better.
My husband is so proud of me, and my niece is inspired to start a weight-loss program after seeing my success. It's been hard, and required a lot of willpower and portion control. I try to excercise, but I do have bad knees. Anyone got advice on knee and hip-friendly excercise programs? I do have a pool, and have been swimming, but cold weather will come sooner than I want it to.
I want to seek real friends who will visit with me, encourage me, and help me stay motivated. I will return the favor!
OK. That's enough. I'll look for replies, and hope to meet some cool folks.
My husband is so proud of me, and my niece is inspired to start a weight-loss program after seeing my success. It's been hard, and required a lot of willpower and portion control. I try to excercise, but I do have bad knees. Anyone got advice on knee and hip-friendly excercise programs? I do have a pool, and have been swimming, but cold weather will come sooner than I want it to.
I want to seek real friends who will visit with me, encourage me, and help me stay motivated. I will return the favor!
OK. That's enough. I'll look for replies, and hope to meet some cool folks.
