Help Me Improve My Posture Please!!!!

L

longhorn

0
Ok. I need some advise on how to improve my posture. I know alot of it is just conditioning yourself to sit up straight, but there are muscles involved too, right? Would it be more abdominal muscles or back muscles? I'd appreciate any advice on this. Thanks in advance.
 
Crunches, leg lifts, reverse hyperextensions, planks, side planks, side bends, bent press. There are many various threads that detail these muscles. I suggest you check them out.
 
Rhomboids, Rear Delts, Lats, Glutes, Core - Strengthen
Pectoralis Major, Piriformis, IT BAND, Hip Flexor, and Quads - Stretch
 
yeah well uhh... ive been benching around 120 on each arm and i have and excellent posture, i suggest you start getting you fatass whiped into shape, and lay off the big bacon classics, my arms are as big as a beached whale, if you think im kidding ill send you pictures of me in the thong in a body building contest, thank you for your time sir,:cool:
 
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