Hello there, my name is Alekx and I'm a newbie!
My dream is to lose weight and become a long-distance runner!
I was wondering if you guys could help me.
How do I tackle this?
I've read that starting slow and increasing
each week helps.
Do you guys have tips?
Is five days a week good enough to develop running skills?
Are there certain foods to help runners with energy?
What precautions should be taken to help maximize
safety and efficacy of running?
Is it okay to switch between running on the treadmill
and outside, or should I just stick to one medium?
I would appreciate it so much if anyone
helped in anyway! xo
My dream is to lose weight and become a long-distance runner!
I was wondering if you guys could help me.
How do I tackle this?
I've read that starting slow and increasing
each week helps.
Do you guys have tips?
Is five days a week good enough to develop running skills?
Are there certain foods to help runners with energy?
What precautions should be taken to help maximize
safety and efficacy of running?
Is it okay to switch between running on the treadmill
and outside, or should I just stick to one medium?
I would appreciate it so much if anyone
helped in anyway! xo
