Hi, I am new. Need some help. I am a Kayak-er, and presently train about 5 times weekly. I also do weights about once a week, and jog abt once weekly. But all my activities are mostly for benefit of the sport, so my exercises are something like push-ups (and chest-press), chin ups (and biceps, lats, row workout,etc), and some sit-ups only. the nature of my sport is such that its more or less train upper body. as you can guess, I have some problem because lower body is not so well developed, and worse still getting very flabby, especially around ass and abs area. Actually, I am quite lean: 55kilo, 166cm. 18yrs old, Chinese from M'sia (yeah, quite small size right?) I need help as to what workout can help burn fat only around lower body region. strange thing is my limbs including legs are all quite leanm, its like all the fats goes to my ass. Abs arent too good either, they show, but protrude.
And I cant lose too much weight, because already underweight. I plan to bulk up later, but only after I have burned away the excess fat in my ass region, no.1 priority. thanks in advance.
And I cant lose too much weight, because already underweight. I plan to bulk up later, but only after I have burned away the excess fat in my ass region, no.1 priority. thanks in advance.