help for the perfect butt, a lot of questions...

[jeenasser]

my measures(cms) are:
90 chest
68 waist
105 hips (it's because of the hip bone, which name I can't remember)



my activities are:
30 min inclinate treadmill 5 days per week
30 min normal treadmill 5 days per week (right before walking with inclination)
ballet 1 hour 3 days per week
30 min spinning
30 min workout for abs (but it has nothing to do with my butt, ughh)

so I want to know.....

is it possible for me to see a very good difference in my butt this spring break, if my routine starts the next week?
how long should my routine last and how many times per week should I do it to achieve this very good results for this spring break?



I have this


I want this

 

[Coach Palfrey]

my measures(cms) are:
90 chest
68 waist
105 hips (it's because of the hip bone, which name I can't remember)



my activities are:
30 min inclinate treadmill 5 days per week
30 min normal treadmill 5 days per week (right before walking with inclination)
ballet 1 hour 3 days per week
30 min spinning
30 min workout for abs (but it has nothing to do with my butt, ughh)

so I want to know.....

is it possible for me to see a very good difference in my butt this spring break, if my routine starts the next week?
how long should my routine last and how many times per week should I do it to achieve this very good results for this spring break?



I have this


I want this

I'm not sure all this cardio is going to do much for your butt - add in some squats and lunges to really see a difference

 

[jeenasser]

I'm not sure all this cardio is going to do much for your butt - add in some squats and lunges to really see a difference

sorry, I forgot to add that I'm going to add a butt routine, which I will start next week, I want to know if is it possible to get a butt like the one in the pictures for this spring break and how long should the butt routine last, how many times per week?

 

[Coach Palfrey]

sorry, I forgot to add that I'm going to add a butt routine, which I will start next week, I want to know if is it possible to get a butt like the one in the pictures for this spring break and how long should the butt routine last, how many times per week?

It really depends on your 'butt routine', genetics and diet. But train hard and you'll definitely see an improvement.

 

[jeenasser]

It really depends on your 'butt routine', genetics and diet. But train hard and you'll definitely see an improvement.

My body is like my mother's, hourglass shaped, but my butt does not looks like hers cause I've never worked mine before, how long should my butt routine last and how many times per week should I do it?

 

[Goldfish]

^ 3x per week. Length of the session, IMO, is a null point, but 3 sets of squats, 3 sets of lunges (or split squats), and 3 sets of hip thrusts (or hyperextensions/glute ham raises) shouldn't take more than half an hour all up if you're doing sets of 8-12 and resting 1-2min between sets.

On a not-so-sure-exactly-how-serious-I-am-right-now note, it appears that at least half of your results will come by getting a higher quality camera and taking your pants off. Ugh, no, that's not a prompt to post semi-nude photos here, I'm just saying, I'm not noticing a great difference between your photo of yourself compared to the models posted, other than that you're wearing pants.

 

[jeenasser]

the difference is that I have the size but not the shape, I mean the pictures of the models I posted, they have muscle and that's why her butt looks like that, mine is big but has no muscle at all, sometimes it looks like it's being squashed by the jeans and people with muscular butts never look like that, the difference is the muscle

 

[Coach Palfrey]

the difference is that I have the size but not the shape, I mean the pictures of the models I posted, they have muscle and that's why her butt looks like that, mine is big but has no muscle at all, sometimes it looks like it's being squashed by the jeans and people with muscular butts never look like that, the difference is the muscle

...maybe build some muscle?