I need some help for my PEP (Personal Exercise Programme) for my GCSE degree in Physical Education. And i'm sort of stuck; i need to improve my agility, speed endurance and power. my programme is 6 sessions long and all i have is interval training - or HITT - for endurance and speed ladders to increase speed.
i would really appreciate it if someone could tell me some training methods in improve Endurance, Speed, Agility and Flexibilty (besides stretches).
***I've posted this in the younger athletes development aswell because i wasn't sure where to post it***
i would really appreciate it if someone could tell me some training methods in improve Endurance, Speed, Agility and Flexibilty (besides stretches).
***I've posted this in the younger athletes development aswell because i wasn't sure where to post it***