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Hello
- Thread starter Grorge
- Start date
It shard to customise a programe without knowingmore, however you cant go far wrong with Bill Stars 5 x 5s as detailed here:
Bill Starr 5x5 - Madcow Intermediate or Linear Version
Yes, it is primarily a strength routine but you will gain muscle too and being stronger can only help you as you develope.
I am also a fan of Dan Johns Mass Made simple. I bought the ebook but there is a online version:
T NATION | Mass Made Simple
The training is only part of the solution you need to eat enough calories per day, get enough protien per day and finally enough rest after each session.
Bill Starr 5x5 - Madcow Intermediate or Linear Version
Yes, it is primarily a strength routine but you will gain muscle too and being stronger can only help you as you develope.
I am also a fan of Dan Johns Mass Made simple. I bought the ebook but there is a online version:
T NATION | Mass Made Simple
The training is only part of the solution you need to eat enough calories per day, get enough protien per day and finally enough rest after each session.