I'm a 6 ft 233 male whose doctor told him that his cholesterol is through the roof and has a year to shed 50-60 lbs. Started out at about 250 and now I have lost about 17 lbs. Looking for the best way to do so via stationary bike. Any advice helps in my opinion.
Hello
- Thread starter senorpepino
- Start date
chickyp
0
Hi and welcome to the forums. WTG on the weight loss so far.
I would suggest adding some weights to your exercise regime. While cardio is great, there will be a point that you will start losing some muscle mass (from what I have read in some articles) so the best thing is to also do some strength training.
Dont have a gym? Heck there are many things you can do it at home even if you do not have weights. Read around on the boards - I have found lots of useful information and some very nice folks here.
Chicky
I would suggest adding some weights to your exercise regime. While cardio is great, there will be a point that you will start losing some muscle mass (from what I have read in some articles) so the best thing is to also do some strength training.
Dont have a gym? Heck there are many things you can do it at home even if you do not have weights. Read around on the boards - I have found lots of useful information and some very nice folks here.
Chicky