Hello.

[josh44]

Hi,
I'm josh, 20, and looking to loose about 28 pounds.

Cheers guys.....

 

[Korrie]

welcome to the forum

 

[josh44]

welcome to the forum

Thanks Korrie.

 

[Mike M.]

Josh,
losing 28 pounds for a 20 year old should be a walk in the park! Congratulations on taking action and joining this forum!

Mike

 

[josh44]

Josh,
losing 28 pounds for a 20 year old should be a walk in the park! Congratulations on taking action and joining this forum!

Mike

Thanks Mike. I'm really looking forward to loosing it. I heard 2lbs a week is the best way?

 

[Jericho]

1% of your body weight is the suggested safe zone, though you usually see more at the start due to water weight loss.

 

[Mike M.]

Josh,
skip the focus on pounds lost per week. Just realize that if you do things right you should be able to lose all 28 pounds in 10-12 weeks tops! focus on your goal of health and a lean fit body...don't become obsessed with feed back from the scale. I see too many people on an emotional roller coaster based upon what the scale says each day.

Good Luck!

Mike

 

[josh44]

Josh,
skip the focus on pounds lost per week. Just realize that if you do things right you should be able to lose all 28 pounds in 10-12 weeks tops! focus on your goal of health and a lean fit body...don't become obsessed with feed back from the scale. I see too many people on an emotional roller coaster based upon what the scale says each day.

Good Luck!

Mike

Thanks Mike.