Hello

M

muchtolose

New member
Hi
Im a Minnesota Mom with 2 kids , 8 and 12. I need to lose 120lbs. Im in week 4 of my New Lifestyle, (not saying diet) lost about 1 1/2 lbs so far :(

so time to crack down and get stricter. Thought posting my help ?
 
Well, aside from the spammer responding to your post, (moderator, please consider the post flagged) there are some actual "non-magic-pill" types of things to try. But before we do that, you probably should tell us what you are doing now, if your lifestyle really is new.
That way we can see some idea of what is going on. Diet? Exercise? Other stuff?
:D I'm not selling anything, I promise!
 
The diary section might help you...by starting one of your own, and by reading others. They can offer a lot of insight.

Welcome here, and good luck to you!!
 
weight loss

:) whatever you do, its the nutrition that plays a major role in weight management. Its like having the right fuel to drive your vehicle:
Men1"=1kg=2.2lbs and women 1"=800gms=1.76lbs standard weight
Fat% men 16% and women 26% upto age 39ys
Calorie intake:- 2000-2200 for men and 1500-1800 for women
If you adhere to this parameter you can lose or gain weight by using cellular nutrition- available in 63 countries currently, only through authorised constants-replacing two of you meals with cellular nutrition and having one meal of your choice,plus drinking one liter of water for every 20ks=44lbs to lose weight 1 to 2 lbs per week and do maintenance for equal period of weight loss , replacing one meal a day with cellular nutrition and having two meals of your choice and have water ,for every 44lbs of body weight , one liter.
 
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