Hello from "empty" Colleen . . .

LuckyColleen

New member
Hello all!

Wow, what a wonderful place. I am so excited to find such an active board. I NEED connection right now. So many issues rattling around my voluptuous self, all of them contributing in some way or another to my weight gain. My story:

I’m 44, 5’6” and 177 pounds. Since adulthood my weight has fluctuated between 125 and 165. The lowest was 118 when I met my ex husband, but my mother had just passed away and I am sure the drop was due to grief/stress (I did not look healthy at this weight.) Once I married the “happy weight” popped back on and over the next 8 years I started to hit the 165 mark . . . frequently. Can we say Yo-Yo-Ville? I work in theatre and at that time was performing often, so there was always a reason to drop the weight, a motivation, and I didn’t always do it properly. Let’s just say Phentermine was my friend for a few years, and not a very good one.

Fast forward to 2001. I divorced, which was heartbreaking but really the best thing, and soon after began a long distance relationship that lasted three years. I was still able to yo-yo because I only saw him every three months or so, and would crash diet to be thin for him. See a pattern forming here? We broke up in 2004 and within a year I got a much better job but it was an hour away. It was also more desk-oriented than I was used to. I found myself living a sort of half life. I love my house in the country and have never wanted to move, but I also know I have a great job. And so I’ve tried to maintain both, living in one town, working in another, trying to date but finding it nearly impossible. There was a string of lousy attempts at dating, coupled with exhausting 11 hour work days (with commute.) Then last year I met a guy and it was by far the most stormy relationship I’ve ever had. Talk about not being good enough for me, but to this day I can’t process that. I still feel I have to settle. We also yo-yo, going back and forth between friendship and dating, always stormy, always unfulfilling for me. No time to perform anymore, no real social life, too tired to exercise, and emotionally starved by the man I love. Guess what happened? Twenty more pounds happened.

Of course I helped it along. My boyfriend and I were broken up for 8 months, still in contact though, and we just broke up AGAIN this week after a pathetic attempt at dating again. But in the course of a year (on those lonely, brooding weekends) I began to binge eat, and drink beer. I never drank to get drunk, just numb, and always drank with food. Embarrassing amounts of food. In fact I’m lucky I am not far worse off! When I hit the high 180’s I knew I had to do something or I’d hit a point of no return, at least emotionally.

I know the psychology of what I am doing. I know I’m trying to “fill” some void. A void left by bad relationships and having to give up so much of my creative energy due to work. I remember reading in the Off Topic forum how our weight can determine how we view ourselves, how it messes with our self esteem to the point that we let things go. We let others hurt us. We hurt our bodies. I think I’m a casebook example. For years I thought I could always bounce back. Now, in my forties I feel so defeated.

So here I am, earnestly searching for success stories, and strength in a common struggle. I’ve dropped to 177 merely through post break up depression, but I want to do this the right way. But I know for me, it’s going to take more than diet and exercise. I have so much “filling” to do at the emotional level. I’ve tried, really I have, as in therapy and a shelf of self-help books, but I can’t seem to get out of this rut. So, SO much is wonderful in my life, but I just can’t see past my expanding waist and double chin to feel the joy. And so I have decided to start from the outside in. Which brings me to ya’ll.

Thank you for reading this epic. I look forward to getting to know all of you!

Colleen
 
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youcan do it :)

Good luck Colleen- I also have a 1 hour commute and I love my job so I deal with it. Going to the gym after work is like climbing Mt. Everest for me- it never happens.. not with cooking, cleaning, laundry, walking the dog and errands.. who has time? I decided to wake up early each morning and go to the gym BEFORE work so that nothing can get in my way. Then I hop in the car and shower and change at work. It makes my morning commutes better too because my gym is in the direction of my job, so I'm already closer.... if this is an option for you- try it. After a week I felt so much more energetic and now I go 5-7 days a week... I have a lot more weight to lose than you, so I need to stay focused if really want this. I'll makea deal- you help keep me motivated and I'll do the same for you. With every little bit of weight you lose, let people know- it makes such a difference when you get all these posts back congratulating you on every pound.. it's such encouragement! This site is phenomenal. BEST OF LUCK!
 
colleen,
I'm fairly new here as well.

First off, you have made the right choice to want to get healthy. It appears you know this will be hard work but it is well worth it in the end.

Determine how many calories you need to eat to lose weight. Then journal your food. You can do it on line at fitday.com or write it down on paper. Just make sure you do it. Drinks LOTS of water.

Start by finding a little time to exercise. Maybe 3 ten minute walks at work. It all adds up.

Stay focused, you might know what it takes but if you dont do it, you wont be successful.

Good luck,

Matt
 
It was great to find responses and hellos today!

Edco, thank you for the quick welcome. I had been reading the posts all day and really liking all of you. I'm glad I took the plunge.

Keelyn, we do have a lot in common! Unfortunately trying to do a gym on the way to work would just add more stress to my already stressful schedule. My drive is almost all interstate, far from everything and besides, ugh, I really hate the gym. Even when I tried just walking/jogging at home, with all the conveniences, I'd have to get up at 4:30, do an hour, get ready and be on the road by 6:45am. I don't get home until 6:30pm so that made for a long, loooooong day. Then I'd start to get depressed cause I REALLY had no life. Sigh. The best I've been able to do is the treadmill for a short period in the morning, and slightly longer at night, while watching a Netflix. I'm not as devoted as I should be, but I'm trying. Once it gets cooler here I can jog a little after work, but I only have about 45 of daylight left in the Fall/Winter. I know, though, once I start to see some results my motivation will get better. I like the idea of supporting each other! This place seems a much healthier place than most social sites. Far less clinical, and very supportive emotionally.

Ah yes, Matt, I've dieted on and off for so long that I know the trials and tribulations. Even when I'd do things the wrong way I had enough gumption to keep at it long enough to see results. Of course I'd gain it right back. My problem now is I'm so down emotionally I can't even get started. My self esteem is so low I don't feel I'm worth it. But that will pass. Again, if I can just continue, as I have this week, to keep the binging at bay I'll be fine. Being sad helps, as I don't feel hungry. But I know that won't last for long as I move out of this depression.

I am going to get some healthy groceries today. I made a pretty good Excel chart to count calories and calories burned on the treadmill that I was using for awhile last month, so I can resurrect that. I was too much in a hurry then, though, cutting too many calories. I don't know why I feel I must do this overnight. I've got to stop putting that kind of pressure on myself!

Thanks again, everyone!

C
 
YOU are incredibly sweet, Matt. I'm VERY adept at taking pics that don't show the flab, lol. In fact I'm having a hard time finding a Before pic to post. I think I may have to go on my students' Facebook. They post pics of me with them because they love me, without realizing some are so mortifyingly unflattering (to me, anyway.) But I'll do that when I am 20 pounds lighter than my heaviest, say 165. I'm way too depressed to do so now, lol.

P.S. Went to chat just as you were leaving. Darn.
 
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