Hello friends~~~

[kelvin2088]

I'm new here but not new in weight losing.
I started last Nov. something, worked out everyday(almost) on treadmill for 30min. at avg. speed of 6.5 and 30min of x-trainer random level 15..and someother stuff. And I took a one month break in Dec. and now I'm back and running again

now i'm 229 lbs at 6.1 ft, whichis almost 31 lbs off of my peak of 260 lbs.

Well, so far i'm happy about my result as I lost weight while being able to keep on eating as i used to.

I hope to see u guys often from now

 

[premed]

welcome!

Hello and welcome! And seriously way to freaking go on you're weight loss! That is great! Keep up the good work! You'll find on the site many friends that are going through the same thing you are so this is a great place to be! Good luck!

 

[kelvin2088]

Hello and welcome! And seriously way to freaking go on you're weight loss! That is great! Keep up the good work! You'll find on the site many friends that are going through the same thing you are so this is a great place to be! Good luck!

nice to meet u.

how do u get that weight tracker on ur signature? i'd really love one underneath mine posts

 

[premed]

no problemo

how do u get that weight tracker on ur signature? i'd really love one underneath mine posts

Hey! It's super easy. Go to and then click on weight loss tickers. It only takes like a minute to set up and then come back here and go to User CP, scroll down and look on you're left till you find you're signiture and then use that code that ticker factory will show you to copy when you are done setting it up and paste it on you're signiture update. Make sure to preview it first, just in case you copied the wrong thing ( i only say this because I did copy the wrong thing ) and you're done. And later on when you want to update you're progress just go to a post that you have posted and click on you're ticker. it will direct you to you're weight loss ticker profile, update it, and it will automatically be updated on here so you don't need to update you're signiture on here everytime you update it on you're ticker. Pretty spiffy huh? I freaking love it! If you have any other questions let me know, I'll try to help ya out, good luck!

 

[kelvin2088]

Hey! It's super easy. Go to and then click on weight loss tickers. It only takes like a minute to set up and then come back here and go to User CP, scroll down and look on you're left till you find you're signiture and then use that code that ticker factory will show you to copy when you are done setting it up and paste it on you're signiture update. Make sure to preview it first, just in case you copied the wrong thing ( i only say this because I did copy the wrong thing ) and you're done. And later on when you want to update you're progress just go to a post that you have posted and click on you're ticker. it will direct you to you're weight loss ticker profile, update it, and it will automatically be updated on here so you don't need to update you're signiture on here everytime you update it on you're ticker. Pretty spiffy huh? I freaking love it! If you have any other questions let me know, I'll try to help ya out, good luck!

thnks premed, hope i can be more efficient on my way with help of that thing