Hello fellow fat burners!
- Thread starter Supercar
- Start date
Well, hi there! ^^ I'm new as well. Congrats on your weight loss and stay motivated!
Thank you! I have 2 little ones and my 5 year old is sick right now so it's very hard to stay on top of my diet but I am trying to my best. Congrats on your weight loss looks like you are almost there. What's your secret?
brownize
New member
YES! I'm sure it must be a challenge trying to stick to your diet right now, but don't give in! ^^ Thank you as well.
Well, I work out every day and try very hard to stick to eating healthy. Not so easy, but since I'm determined to reach my goal, I know I have to do this. And over the last few years, I've changed my lifestyle completely. I just went shopping for the first time since I lost my 13+ pounds and wow what a difference. From a size 16 to a size 12 compfortably!!!! I can actually wear tank tops now and not feel like my arms are too big. This puts me back into major weight loss mode. Went and picked up a healthy roast chicken (of course without the yummy skin) and brocoli for dinner. I also discovered a nice treat at McDonalds that is only 3 points. Their vanilla softserve ice cream cone. Seems it is reduced fat formula and it is excellent for when you just have to have a treat (you know) once in a while.
Melissa1972
New member
Great job! And welcome, too!
And welcome, too!I just wanted to pop in and say hi. I am currently ON A DIET but I really hate saying that for fear of sabatoge. I have dropped 12+ pounds and for the first time I am actually having pretty good success!
This ought to make you feel wonderful!
Doesnt it feel great! Yep it sure does!
Congratulations!
Packed with Dynamite: Paradise Awaits!
Super Car is Pack'n:
1. Blazing hot and award winning personal features for best performance that is absolutely stunning himself into a personal masterpiece.
2. A fully loaded personal inflation fighter, cocked and locked, revealing his inside secrets to mind-blowing miracle cures to all diet and fitness perks raising him above and beyond the power, performance, and speed of his wildest dreams.
3. Realizing the searing hot and valuable information inside himself, which reveals his total commitment and supportive backup. Super car realizes this and it shines even in the dark and is simple but powerful.
4. The ability to sell to the self: That he can personally perform. Super Car has become the: "Master Personal Salesman"
The mind-body connection and the personal ability to sell personal power when it resists.
Super Car is absolutely: "The Personal Sales Center."
Super Car contains the treasure chest and quadruple crown from "Kicken' some Butt's" League, and is the life master, life saver, with lifetime rewards!
YOU continue to ROCK, young man.
You are the Ultimate Fat burner! Yep its all you!
The FAT BURNER:
Correct Diet + Exercise
The ULTIMATE FAT BURNER:
Adjustments and/or Corrections in DIET on bodily CHANGES and FEEDBACK + Adjustments and/or Corrections in Training + Adaptive PATIENCE
Fat didnt accumulate over night and THUS will not come off overnight and this FACT results in: YOU HAVE TO ACCEPT IT.......Therefore......
You have operate IN:
THE ULTIMATE FAT BURNER ZONE (as described above)
(CHILLEN)
And, you are ROCKEN IN IT!
Best wishes,
Chillen
Last edited:
I post to the Fitness forum (our brother forum) alot. And, really have neglected to post here on the weight loss forum. So, I decided to give some proper time, and see if I can uplift and make members feel good about what they do, and assist forum members where I can.
Oh, by the way. Its called: Rock-On-idis.
And, I leave you with a smile. Remember weight progression its "one" key to self-progress:
Ackunia is adding PLATES because it TRANSLATES AND CREATES without any DEBATE muscle UPDATES!.........
Therefore.......keep adding the PLATES!
He, he......
ROCK ON! Stand and deliver to yourself!
Best regards,
Chillen
Last edited:
Thanks Chill!! You are going to be my inspiration today!
Big looser
New member
I just wanted to pop in and say hi. I am currently ON A DIET but I really hate saying that for fear of sabatoge. I have dropped 12+ pounds and for the first time I am actually having pretty good success!
Hello!congrats for weight loosing. You have dropped 12+ pounds this is really very good thing.
I have feeling very good to tell you that I have loosed 13+ pounds.
I m one step ahead of you
Hurray!Hurray!Hurray!Hurray!
Remember that YOU are the thermogenic.
You deserve to feel great about your success!
And additional things to keep in mind as you continue:
Diet is the "essential element" within a fitness plan:
The diet can prevent muscle growth, cause muscle growth, prevent fat loss, cause fat loss , and effect a person biologically and psychologically.
It is the catalyst within a fitness plan that makes everything else that one should "also attempt to make optimal" work.
==========================================================
Education and appropriate personal application and review of this education can bring wisdom.
The mind can be a friend and/or foe, in either case you are in control of variances in the friend/foe equation
===============================
The best thing for energy is this:
1. Well constructed diet, 2. Surrounded with proper fitness exercise and rest, 3. Continually feeding your brain the personally-proper input that motivates you to do 1 and 2.
The circumference of these 3 are powerful, BABY!
Get fired up!
Stand and deliver, rattle your floor and do much more!
And lastly.......BREATHE HEAVY!
A brand new commitment to PERSONAL EXCELLENCE:
(by Chillen)
1. Courage
To erase the inconsistency of the past, one has to be consistent with the goals of the present. One has to exercise internal courage to experience growth of courage: Visionary Courage.
2. Dedication
There is valuable information inside. Make room for only one tyrant: YOU. Your inner voice: A powerful stimulant with unlimited potential. It will give you the ultimate thrill, sizzle you hot, create self-reliance, and send a internal message to your five senses that you are totally committed: Stimulated Dedication.
3. Persistence
Enthusiastic resistance. Realizing through your own eyes, that the real prize are supplies that are inside; distinguishes the strong from the weak; the twin sister of dedication. Cutting edge of action and results: Persistent Resistance
4. Determination
All-in-one sowing seed of the human-will.
Determination delegates the rules, to deliver the results, while demanding the your personal best and can be designed to sell: Amazing results. Superpower of the human-will
5. Heart
The human survival-Kit: If you fall down get up an infinate and unconditional amount of times that it takes to endure and ensure your unlimited personal potential.
6. Create your Internal Music
Remove the "mental fences" around the "five senses":
No one can see it. But you can feel it.
No one can hear it. But you can listen to it.
No one can touch it. But you can sense it.
No one can smell it. But you can sniff it.
No one can taste it. But you can savor it.
The 6 Takes:
Take action
Take charge
Take control
Take one moment and Take the challenge
and you Take the lead
(Written by Chillen)
True Power is Mastering yourself.
Stand and Deliver Today!
And, kiss the past negatives goodbye.
ALL YOU NEED IS YOU!
Congrats!
Chillen
You deserve to feel great about your success!
And additional things to keep in mind as you continue:
Diet is the "essential element" within a fitness plan:
The diet can prevent muscle growth, cause muscle growth, prevent fat loss, cause fat loss , and effect a person biologically and psychologically.
It is the catalyst within a fitness plan that makes everything else that one should "also attempt to make optimal" work.
==========================================================
Education and appropriate personal application and review of this education can bring wisdom.
The mind can be a friend and/or foe, in either case you are in control of variances in the friend/foe equation
===============================
The best thing for energy is this:
1. Well constructed diet, 2. Surrounded with proper fitness exercise and rest, 3. Continually feeding your brain the personally-proper input that motivates you to do 1 and 2.
The circumference of these 3 are powerful, BABY!
Get fired up!
Stand and deliver, rattle your floor and do much more!
And lastly.......BREATHE HEAVY!
When you wake up in the morning and throughout the day, you BREATHE:
A brand new commitment to PERSONAL EXCELLENCE:
(by Chillen)
1. Courage
To erase the inconsistency of the past, one has to be consistent with the goals of the present. One has to exercise internal courage to experience growth of courage: Visionary Courage.
2. Dedication
There is valuable information inside. Make room for only one tyrant: YOU. Your inner voice: A powerful stimulant with unlimited potential. It will give you the ultimate thrill, sizzle you hot, create self-reliance, and send a internal message to your five senses that you are totally committed: Stimulated Dedication.
3. Persistence
Enthusiastic resistance. Realizing through your own eyes, that the real prize are supplies that are inside; distinguishes the strong from the weak; the twin sister of dedication. Cutting edge of action and results: Persistent Resistance
4. Determination
All-in-one sowing seed of the human-will.
Determination delegates the rules, to deliver the results, while demanding the your personal best and can be designed to sell: Amazing results. Superpower of the human-will
5. Heart
The human survival-Kit: If you fall down get up an infinate and unconditional amount of times that it takes to endure and ensure your unlimited personal potential.
6. Create your Internal Music
Remove the "mental fences" around the "five senses":
No one can see it. But you can feel it.
No one can hear it. But you can listen to it.
No one can touch it. But you can sense it.
No one can smell it. But you can sniff it.
No one can taste it. But you can savor it.
The 6 Takes:
Take action
Take charge
Take control
Take one moment and Take the challenge
and you Take the lead
(Written by Chillen)
True Power is Mastering yourself.
Stand and Deliver Today!
And, kiss the past negatives goodbye.
ALL YOU NEED IS YOU!
Congrats!
Chillen