Is it all right for me to start lifting small weights? I have a 10 lb weight at home, i could start off by doing 20 each arm, and add more as I progress.
And how should i do it, should i bring the arm all the way down? Fill me in, since i am just a starter. I am 16 btw.
And how should i do it, should i bring the arm all the way down? Fill me in, since i am just a starter. I am 16 btw.