healthy toppings?

slickzchik

slickzchik

0
I like to have a peice of toast in the morning with breakfast. Any suggestions for something healthy to put on top of it? I like cheez wiz but Im thinking of cutting it because its so processed. . . any opinions?

Also, does anyone have a good suggestion for what to put on top of potatoes? i love sauces and such but im looking for something not to high in calories and a bit healthier than butter or processed cheese sauce, etc.

thanks for all replies!
 
low fat cream cheese makes a nice sauce for things
ricotta cheese blends well and makes a nice sauce
goat cheese is relatively low in calories high in fat but don't use 4 ounces -
Cottage cheese
Jams and jellies
peanut butter
 
You could try putting some honey on top of toast, its sweet so I guess its high in calories but a little goes a long way.
As for potatoes I usually just have some low fat spread on top of baked potatoes, that or some baked beans.
Hope that helps :)
 
ooh missed the taters question :)

Roasted Garlic :) take one whole head of garlic, and slice off the top so that the cloves are exposed but it's still in the paper - drizzle on a litle bit of olive oil - less than 1 tsp - wrap in foil... and put in 350 oven for about an hour.

When it's done squeeze the cloves and you have a nutty buttery tasting goodness that's insanely good on mashed taters or even on bread...
 
slickzchik said:
I like to have a peice of toast in the morning with breakfast. Any suggestions for something healthy to put on top of it? I like cheez wiz but Im thinking of cutting it because its so processed. . . any opinions?

Also, does anyone have a good suggestion for what to put on top of potatoes? i love sauces and such but im looking for something not to high in calories and a bit healthier than butter or processed cheese sauce, etc.

thanks for all replies!
Click to expand...

I heard somewhere that if you take fresh fruit (strawberries, apples, cherries) and top with sugar SUBSTITUTE splenda, equal whatever and pop it in the microwave for a little bit, that the results taste like the inside of a pie. .. you could do this on your toast.

fat free or 2% cheese?
low sugar jellies


Salsa is great on top of potatoes, or chili
 
s far as the toast goes, no-sugar added jelly would be great. Many companies make them now. Also why not try a wedge of Laughing Cow Lite Swiss? They have lots of great flavors.

For the potato, I love salsa. And non-fat sour cream or non-fat mayo.
 
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