For so many years, fat has had a bad reputation. People would correlate fat with weight gain and health issues, but the truth is, fats are essential for your health. It all comes down to the type of fat, as not all fats are created equal.
Sure, fats in foods like cake, cookies, and other processed foods are not ideal. These are the types of fats that should be avoided or limited in the diet, but healthy fats, like omega-3s and other unsaturated fats, are crucial for so many aspects of our health!
They provide energy, support brain function, help the body absorb vitamins, and play a significant role in hormone production.