Healthy Chicken Fingers
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Good Recipe
Crispy Chicken Fingers Recipe
Makes: 4 servings
Ingredients
12 ounces skinless, boneless chicken-breast halves
1 egg, slightly beaten
1 tablespoon honey
1 teaspoon prepared mustard
2 cups cornflakes, finely crushed
Dash of black pepper
1. Preheat oven to 450 degrees F. Cut chicken into 3-by-3/4-inch strips. In a shallow dish, combine egg, honey, and mustard. In another dish, stir together cornflake crumbs and pepper.
2. Dip chicken strips into the egg mixture; roll in crumb mixture to coat. Arrange chicken strips on an ungreased baking sheet.
3. Bake about 12 minutes, or until outsides are golden and chicken is no longer pink.
Crispy Chicken Fingers Recipe
Makes: 4 servings
Ingredients
12 ounces skinless, boneless chicken-breast halves
1 egg, slightly beaten
1 tablespoon honey
1 teaspoon prepared mustard
2 cups cornflakes, finely crushed
Dash of black pepper
1. Preheat oven to 450 degrees F. Cut chicken into 3-by-3/4-inch strips. In a shallow dish, combine egg, honey, and mustard. In another dish, stir together cornflake crumbs and pepper.
2. Dip chicken strips into the egg mixture; roll in crumb mixture to coat. Arrange chicken strips on an ungreased baking sheet.
3. Bake about 12 minutes, or until outsides are golden and chicken is no longer pink.
Sephora 0128
Banned
For the crunch ~
Boneless skinless chicken breasts cut into strips
Crushed corn flakes
Egg whites
Water
Salt and pepper to taste
Add salt and pepper to corn flakes
Mix eggs whites and a touch of water for an egg wash.
Dredge strips of chicken through water and dip in corn flakes
Bake at 350 for 15 minutes and check for internal temp of 165 degrees F.
Boneless skinless chicken breasts cut into strips
Crushed corn flakes
Egg whites
Water
Salt and pepper to taste
Add salt and pepper to corn flakes
Mix eggs whites and a touch of water for an egg wash.
Dredge strips of chicken through water and dip in corn flakes
Bake at 350 for 15 minutes and check for internal temp of 165 degrees F.
