Healthy Chicken Fingers


Healthy Chicken Fingers
Nutritional Info
  • Calories: 235
  • Protein: 29.7g
  • Carbohydrates: 13.6g
  • Fat: 5.9g
  • Preparation Time 10 min
  • Cooking Time 16 min
  • 4 servings

Course

Dinner

Appies

Lunch

Snack

Main Ingredient

Poultry

Dietary

High Protein

Dairy Free

Occasion

Birthday (child)

Comments (0)

Healthier chicken fingers the kids will love!

Ingredients

  • 2 Chicken breasts, bone and skin removed, cut into strips
  • 1/2 cup Italian style progresso bread crumbs
  • 1/2 cup (8 tbsp)Fat free Italian salad dressing

Steps

  • 1 Cut any fat off of the chicken breast and cut chicken breast into strips.
  • 2 Put bread crumbs into a Ziploc bag or medium sized bowl.
  • 3 Brush strips of chicken with Italian dressing, then put strips into the bag or bowl, and shake or toss accordingly to coat evenly.
  • 4 Lay strips on a baking sheet in a single layer and bake in the oven at 350°F for about 14-16 minutes (or until juices run clear). Flip the strips over about halfway through the 14-16 minutes.
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