hbk

[retired_hbk]

been training with cardio but not seen results....

 

[tonymcclellan]

Ok and what?

 

[aevans410]

then you're probably not doing something right, we need more specifics.

 

[jpc1058]

No results

What does your diet consist of. Cardio alone won't give you a whole lot of results.

 

[n_soufiani]

ok how about interval training on the treadmill.

8kph 2 minutes
14kph 2 minutes
8 kph 1 minute
14kph 2 minutes
8 kph 1 minute
14kph 2 minutes
8 kph 1 minute
14kph 2 minutes
8 kph 1 minute
14kph 2 minutes

i find this very useful. plus u have to make sure your diet is good.

 

[abear]

so now you know that cardio alone wont get the job done.