Has this guy designed a good workout?

[BilltheAnt]

This guy sounds like he knows what he is talking about.

Could some of you more experienced people take a look and decide if the workout on this site is any good?

http://www.washingtonpost.com/wp-dyn/content/article/2005/06/13/AR2005061301389.html

 

[marko157]

its crap read the stickies man

 

[Danger_Dave]

I didn't read the whole article, but, I'd say no.

 

[DEF]

yeah. bad.