Happy and Healthy

*Growls*

Up today, but I suppose I deserve it from from my weekend of bad eating, today was the first day back from classes all went pretty well, I have lots o' homework though which Im procrastinating a the moment, but all is pretty well.

Food for todays:
-1 granola bar: 140
-2 clementines: 70
-coffee: 50
lunch-
-1 string cheese: 90
-bag of gardettos: 250
-bag of raw veggies: 25
snack-
-granola bar: 140
Dinner-
-2 ground turkey tacos: 550
-1 serving of baked lays w/salsa: 130
dessert-
coffee ice cream w/whipcream: 150
Total: 1,595
 
down about 1/2 pound :)

Down today, not by much but I am down so wohoo. Not much has happened today, went to work, and Im very tired, I trie to apply for some private student loans for this summer because Im takin 11 credits, but With no avail I had no approval...so I decided to look for a nanny job thats like 10-15 hours a week. I applied to a few places so I hope I'll hear back from them.


Breakfast:
1 mini pecan roll: 100
2 clementines: 70
1 coffee: 50
Lunch:
1 taco salad: 275
1 protein shake w/frozen mangos, 1/2 banana, fiber, protein powder, and soymilk = 330
Diet. Dr. Pepper= 0
Dinner:
Scrambeled eggs (1 egg, 2 egg whites, Yellow and Red Peppers, Cheese, soymilk)
1 piece of whole grain white toast
1 tsp light butter
mixed fruit
snack
cheez its: 150
Coffee Ice cream: 150
Total: 1,665
88.6 g Protein (22%), 44.3 g fat (24%), 223.6 g carbs (54%)
 
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2 Months and 29 days til my 21st Birthday :)

I was about 150 over on my cals last night (stupid ice cream!) but I managed to go down almost a whole pound today (.8) so I'll take it :)

For the next couple weeks Im going to try and get my calories from Carbohydrates around 40%, my protein intake around 30-40%, and my fat intake around 20-30% so I hope it goes well! Also If i can manage to get my fiber around 25+ grams a day I will be super excited. Yeah being regular hahaha!

Today:
Breakfast:
1 cup of Quaker oatmeal squares w-1/2 cup light soymilk- = 260
mango banana protein shake: = 298
Lunch-
1 chicken sandwich (2 pieces of whole grain white bread, chicken deli meat, 2% cheddar, lettuce, light mayo, & Honey Mustard): 440
almonds: 100
bag of veggies (sugar snap peas, carrots, broccoli, peppers, and cucumbers): 60
snack:
Sugar free tapioca: 90
Dinner-
1 Lean cuisine potstickers: 260
Snack:
6 whoppers: 60
3 huge ass pickles- 30
Total: 1,596 (21% protein, 27% fat, 52% Carbs) 31.5 g Fiber
 
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Hey thanks for checking in on me :) I'm glad you finally got up the willpower to get an appointment. I kind of accidentally had really good timing... When I felt like I was getting more anxious than usual, I made an appointment with my therapist, and I already had my psychiatrist appointment because I was due.It turns out I was starting to have problems... and my appointment came just in time (maybe a little late, after disrupting school this week). So basically it was luck, but I'm glad I took the initiative to get an appointment in the first place.

I think you shouldn't worry that much about 150 calories... At least, I don't... of course, I've been at a plateau for a little over a month now, so maybe I should take your example :p

What foods are you planning on eating for fiber? Are you going to take a supplement?

Soooo... you're only 20? I thought you were having trouble fitting alcohol into your calories?:svengo: Tsk tsk, Mariah! ;)

:D

<3
 
Hey thanks for checking in on me :) I'm glad you finally got up the willpower to get an appointment. I kind of accidentally had really good timing... When I felt like I was getting more anxious than usual, I made an appointment with my therapist, and I already had my psychiatrist appointment because I was due.It turns out I was starting to have problems... and my appointment came just in time (maybe a little late, after disrupting school this week). So basically it was luck, but I'm glad I took the initiative to get an appointment in the first place.

I think you shouldn't worry that much about 150 calories... At least, I don't... of course, I've been at a plateau for a little over a month now, so maybe I should take your example :p

What foods are you planning on eating for fiber? Are you going to take a supplement?

Soooo... you're only 20? I thought you were having trouble fitting alcohol into your calories?:svengo: Tsk tsk, Mariah! ;)

:D

<3

Awhh Im glad your appointment went well! You are lucky to have gotten in so quickly, I have to wait until the 5th---Boo! and I only have one prozac pill left, so Im gunna be a little crabby after thats gone haha.

For fiber I do have a supplement, its like fiber powder that I put into my protein shakes in the morning I do 2-tsp which is 6 grams of fiber, and I aso Have a lot of high fiber foods like my Quaker brown sugar squares cereal which has like 5 grams per serving, My tortillas I eat with my tacos each have 3 grams, my bread has 3 grams, the fruit i put in my smoothies has fiber, and all the veggies I do eat have it too. I also love anything fiber one (im currently obsessed with their fudge poptarts) which have like 9 grams per tart and I have south beach granola bar smores bars which have about 9 too. So I supplement and just try to eat high fiber foods. I have noticed a difference alread wit like a week of 25+ grams a day. I feel very "cleaned out" :smilielol5: but I think its helping everything go through my body quicker and it really does keep me full til my next meal.


And yes...I am only 20...but I am in college (and in wisconsin-and our school is a huge drinking school *wet campus*) so i do partake in the occaional underage drink a couple times a month. What can I say you only live once :)
 
Down .4 --

Down a little today, still hovering a pound or so above my ticker. But Im defintely feeling good today :)

Breakfast:
1 Bowl of Quaker Oatmeal Squares w-1/2 cup silk soymilk
1 mango banana protein shake
snack:
Cheez its
1/2 liter of water
Lunch:
2 turkey tacos on wheat tortillas (lettuce, cheese, f.f. sour cream, salsa)
1 sugar free tapioca pudding
1 diet orange soda
Dinner:
Ate kind of late but I wasn't hungry (9:00 pm)
1 lean cuisine sun dried tomato pesto chicken ::drools::
More orange diet soda
snack:
1 south beach granola bar:
Totals:1,655 (111g protein 24%, 51.5 g fat 31%, 205 carbs 45%, 39.5 g fiber!)
I'm about 155 cals over my calories again today, but I got really hungry around 10 and needed a small snack. I'll just try and shoot for like 1,350 tommorow to make up the difference...

Going off to nap..Until Next Time...:sleeping:
 
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Down .6 :D

Im taking the weight off slowly but its defintely coming off. I just really want to break the 160's again. So hopefully in like a week it will be off!

Tonight a bunch of my friends and roomates want to go a club tonight (Valentinos) in the cities (Twin Cities) which is about an hour drive from our school, but Im still debating if I want to go or not. The thing is Im not a huge clubby type of person. Don't get me wrong I think it would be wayyy fun if I could be drunk and if I were single. But Im just not so much into that scene, plus Im a pretty awful dancer, and since Im not 21 Im not about to show up wasted at a club and threaten getting a minor 2 months away from my birthday. (and im trying to stay away from the alcohol for weight losing)

Yesterday one of my roomates and some friends went out to dinner at Jimmy Johns and I was proud that I resisted :)
Its not that bad for you, but I just didn't really have enough calories left, so I made a lean cuisine which was equally as yummy. So far im doing good its been about 20 days since I really buckled down on myself and Im down about 7.6 lbs so Im pretty happy...I just wish it would come off alittle faster but beggars cant be choosers I suppose.

For my cal intake today Im going to try and get around 1,350 to make up for going over yesterday.
Breakfast:
1 Fiber one Poptart-190
2 clementines- 70
Lunch (2:30 PM)
1 cup of stir fry w/chicken
1 mango banana protein shake * I am addicted to these I love my new blender! *
diet dr. pepper
dinner:
1 bowl of chicken noodle soup
2 pieces of whole grain toast
dessert:
1 tapioca pudding
total- 1,510 (87.6 g protein 22% , 43.9 g fat 25%, 207 g carbs 53%, 31.8g fiber)--defintely need to eat some veg and protein sources today :smash:
*calories alotted for dinner around 315--Im thinking soup and some veggies maybe :) *

I went over 1,350 today but I managed to stay around 1,500 soooo I guess I'll take it.
 
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Down .8 today (Almost time to change my ticker!)

Breakfast/Lunch:
2 servings of stiry fry with chicken
1 mango banana smoothie
water
snack:
Diet dr. Pepper
2 peanut butter cookies
another snack :(
like 2 servings of Cheez Its
Dinner:
1/2 toasted chicken sandwich w/ 2% cheese
1/2 grapefruit
1/2 serving of veggies
Totals: 1,700 cals (118.7g protein 27%, 67g fat 34%, 170.4g carbs 39%, 25.8 fiber)

So Im defintely over my calories today the snacking was what got me so tommorow I will have to be much better--shooting for around 1,300 but knowing me I'll prolly go over....
 
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Jesus titty fucking Christ, that was a long read.

:rubs eyes:

Aaaaah, anyway, I figured I would chime in on a few things. First, I get migraines too. I've gotten migraines since I've been a wee lil' Chef. When I was younger, I used to get one every few days, but the pain wasn't that bad. Maybe a 6/10. But, as I've gotten older, my migraines decrease in frequency (maybe 1 every other week) and have increased in pain (10/10). When I get a migraine, I can't look at light, hear noises or move. All of that makes me throw up on the spot. My head feels like it's on fire, but my body gets freezing cold. I have to strip naked, point a fan on me, get under a bunch of blankets, pack my head in ice and hope I can fall asleep before the pain makes me pass out. Then, after I pass out for a few hours, I'll wake up and immediately start throwing up everywhere for an hour or so. Fun, huh?

From what you are describing though, you might be getting cluster headaches (I get those too). When you get your headaches, do you get a pounding sensation behind one of your eyes that shoots back towards your temple, which progressively gets worse over a course of an hour or so? If so, you're getting cluster headaches. There is some good medicine available to treat those. Personally, no medicine or treatment works for me, but I've seen other people drastically improve their symptoms through proper medication.

Secondly, you're probably going through all of this relationship stuff because you're growing up and becoming your own person. When you met your boyfriend, you were kids. When you started dating your boyfriend, you were kids. Unfortunately, people change as they get older, so maybe that's what you're going through.

I went through something similar (although my situation had some poopy twists and turns along the way). I met my ex-girlfriend when I was 18. She was 16 (I didn't know that when I met her). Anyway, we dated for 3 years. During the course of that time, she changed. She changed A LOT. The person she was at 19 wasn't the same person as when she was 16. She liked different things, ate different foods, listened to different music, talked differently, acted differently, etc. I loved her no matter what, but she had definitely grown up and went through a lot of changes in her life.

Since you and your boyfriend have been together since you were 14-15, I can only assume that both of you have gone through some significant changes yourselves. After reading your journal, I know YOU have. Anyway, I'm not trying to influence you in any way, shape or form by saying this. I just want you to know that I'm giving you a heartfelt, honest word of advice that is coming straight from my heart...

Do what makes you happy.

My ex-girlfriend dated me for 3 years and then dumped me because she was a closet lesbian. She lied to me for 3 years and dragged me along, making me believe she was someone that she wasn't. I threw away everything in my life to be with her because I loved her more than anything; I wanted to spend the rest of my life with her.

When she broke up with me, I was fucking devastated. I cried, I punched fucking holes in the wall, I yelled, I screamed, I cried some more and I drank myself into oblivion. But, no matter how mad at her I was for what she did...I never hated her. Why? Because, she did what made her happy. She did what she had to do for her own good.

You have to do the same. It's a scary choice to make, I know. Trust me, I've been there. Unfortunately, I was on the receiving end of the decision, but I've been there none-the-less. Since she left me, my ex-girlfriend's life has gotten a lot better. I hate to admit that, but it's true. She went to college, got a good job, has her own life and she's never been happier. It was a tough choice for her to make, but it ended up being the right one.

Like I said, I'm not trying to sway your decision, one way or another...I'm just giving you advice based on my personal experience.

Also, the cutting? Don't do that. I walked in on my ex-girlfriend cutting her arms one day and it was one of the most heartbreaking, gutwrenchingly awful things I've ever seen. I know that people have their own ways of dealing with the pain, but don't physically hurt yourself. I'd hate to see you take it too far one day, if you get my drift. I've been there and I can tell you in all honesty...it gets better.

By the way, I think you look great. Why you're on a weight loss forum, I don't know. Seriously, you look amazing and you should feel really proud of yourself. You're a beautiful girl, you have a great personality and you seem to have a really good head on your shoulders. I think you're perfect already.

Keep up the good work! I'm glad you joined the challenge we're having. I'm sure that will be the "slap in the face" you requested. You'll do kick ass and get to your goal. I know you will.

PS - Your chinchillas look delicious. I want to cook 'em up with a nice plum sauce and serve them with a nice little mixed greens salad. NUM NUM NUM!!!
 
Jesus titty fucking Christ, that was a long read.

:rubs eyes:

Aaaaah, anyway, I figured I would chime in on a few things. First, I get migraines too. I've gotten migraines since I've been a wee lil' Chef. When I was younger, I used to get one every few days, but the pain wasn't that bad. Maybe a 6/10. But, as I've gotten older, my migraines decrease in frequency (maybe 1 every other week) and have increased in pain (10/10). When I get a migraine, I can't look at light, hear noises or move. All of that makes me throw up on the spot. My head feels like it's on fire, but my body gets freezing cold. I have to strip naked, point a fan on me, get under a bunch of blankets, pack my head in ice and hope I can fall asleep before the pain makes me pass out. Then, after I pass out for a few hours, I'll wake up and immediately start throwing up everywhere for an hour or so. Fun, huh?

From what you are describing though, you might be getting cluster headaches (I get those too). When you get your headaches, do you get a pounding sensation behind one of your eyes that shoots back towards your temple, which progressively gets worse over a course of an hour or so? If so, you're getting cluster headaches. There is some good medicine available to treat those. Personally, no medicine or treatment works for me, but I've seen other people drastically improve their symptoms through proper medication.

Secondly, you're probably going through all of this relationship stuff because you're growing up and becoming your own person. When you met your boyfriend, you were kids. When you started dating your boyfriend, you were kids. Unfortunately, people change as they get older, so maybe that's what you're going through.

I went through something similar (although my situation had some poopy twists and turns along the way). I met my ex-girlfriend when I was 18. She was 16 (I didn't know that when I met her). Anyway, we dated for 3 years. During the course of that time, she changed. She changed A LOT. The person she was at 19 wasn't the same person as when she was 16. She liked different things, ate different foods, listened to different music, talked differently, acted differently, etc. I loved her no matter what, but she had definitely grown up and went through a lot of changes in her life.

Since you and your boyfriend have been together since you were 14-15, I can only assume that both of you have gone through some significant changes yourselves. After reading your journal, I know YOU have. Anyway, I'm not trying to influence you in any way, shape or form by saying this. I just want you to know that I'm giving you a heartfelt, honest word of advice that is coming straight from my heart...

Do what makes you happy.

My ex-girlfriend dated me for 3 years and then dumped me because she was a closet lesbian. She lied to me for 3 years and dragged me along, making me believe she was someone that she wasn't. I threw away everything in my life to be with her because I loved her more than anything; I wanted to spend the rest of my life with her.

When she broke up with me, I was fucking devastated. I cried, I punched fucking holes in the wall, I yelled, I screamed, I cried some more and I drank myself into oblivion. But, no matter how mad at her I was for what she did...I never hated her. Why? Because, she did what made her happy. She did what she had to do for her own good.

You have to do the same. It's a scary choice to make, I know. Trust me, I've been there. Unfortunately, I was on the receiving end of the decision, but I've been there none-the-less. Since she left me, my ex-girlfriend's life has gotten a lot better. I hate to admit that, but it's true. She went to college, got a good job, has her own life and she's never been happier. It was a tough choice for her to make, but it ended up being the right one.

Like I said, I'm not trying to sway your decision, one way or another...I'm just giving you advice based on my personal experience.

Also, the cutting? Don't do that. I walked in on my ex-girlfriend cutting her arms one day and it was one of the most heartbreaking, gutwrenchingly awful things I've ever seen. I know that people have their own ways of dealing with the pain, but don't physically hurt yourself. I'd hate to see you take it too far one day, if you get my drift. I've been there and I can tell you in all honesty...it gets better.

By the way, I think you look great. Why you're on a weight loss forum, I don't know. Seriously, you look amazing and you should feel really proud of yourself. You're a beautiful girl, you have a great personality and you seem to have a really good head on your shoulders. I think you're perfect already.

Keep up the good work! I'm glad you joined the challenge we're having. I'm sure that will be the "slap in the face" you requested. You'll do kick ass and get to your goal. I know you will.

PS - Your chinchillas look delicious. I want to cook 'em up with a nice plum sauce and serve them with a nice little mixed greens salad. NUM NUM NUM!!!

Wow i didn't actually think you would have sat through and read that, but kudos to you. Thanks for the input it really does mean a lot to me. I think whats really confusing for me is I dont know what makes me happy right now. I mean on a day to day basis I know what makes me happy but in the long run I dont know what will. And being a normal human being Im afraid of change so I have to outweigh scary change vs being mediocrely happy.

I will have to look into those cluster headaches i dont know what I Have but its absoloutely irriating whatever I get so I dont know what the deal is.

That sounds awful what you went with through your ex-girlfriend, Im so sorry that, that had happened to you. I have never gone through a truley crucial breakup like that, but I have had more weird trip-up in my relationships that are just as hard as breaking up.

As for being on the weight loss forum for me Its just for me to lose a little weight so I can feel better about myself and help conquer my ED. If I can maintain a weight for I feel good about myself I just think that my ED tendencies would be far less problematic.

Honestly, I do appreciate your input,thank you very much <3 You are a wonderful guy :)
 
Wow i didn't actually think you would have sat through and read that, but kudos to you. Thanks for the input it really does mean a lot to me. I think whats really confusing for me is I dont know what makes me happy right now. I mean on a day to day basis I know what makes me happy but in the long run I dont know what will. And being a normal human being Im afraid of change so I have to outweigh scary change vs being mediocrely happy.

I will have to look into those cluster headaches i dont know what I Have but its absoloutely irriating whatever I get so I dont know what the deal is.

That sounds awful what you went with through your ex-girlfriend, Im so sorry that, that had happened to you. I have never gone through a truley crucial breakup like that, but I have had more weird trip-up in my relationships that are just as hard as breaking up.

As for being on the weight loss forum for me Its just for me to lose a little weight so I can feel better about myself and help conquer my ED. If I can maintain a weight for I feel good about myself I just think that my ED tendencies would be far less problematic.

Honestly, I do appreciate your input,thank you very much <3 You are a wonderful guy :)

Don't be sorry for what I went through. This is your journal and it's all about you here. I know this is going to sound stupid, like I'm some old man or something, but...

You're still young. "When I was your age"...I didn't know what the fuck I wanted to do either. I didn't really know what made me happy or what I wanted in life. I'm 27 now and, to be honest, I have only recently figured out what I'm going to do with my life. So, don't worry about it too much. Everything will fall into place one day and you'll realize what path you truly want to take in life.

In the meantime, good luck with everything. Just know that you always have a lot of support here, no matter if your problem is with weight loss or anything else. Like the kitty poster says, "Hang in there!"

Wow, did I really just say that?
 
Don't be sorry for what I went through. This is your journal and it's all about you here. I know this is going to sound stupid, like I'm some old man or something, but...

You're still young. "When I was your age"...I didn't know what the fuck I wanted to do either. I didn't really know what made me happy or what I wanted in life. I'm 27 now and, to be honest, I have only recently figured out what I'm going to do with my life. So, don't worry about it too much. Everything will fall into place one day and you'll realize what path you truly want to take in life.

In the meantime, good luck with everything. Just know that you always have a lot of support here, no matter if your problem is with weight loss or anything else. Like the kitty poster says, "Hang in there!"

Wow, did I really just say that?

Lol-dont worry you dont sound too much like an old man haha j/k. I know eventually things will even out but until then Its still stressful because Im stuck in that awkward "should I grow up stage--or stay young forever" I think its time to cut the umbilical cord lol! :willy_nilly:
 
Stayed up late---woke up late---and its Sunday :(

Which means homework and no more sleeping in *sigh* I have a 10 page paper due on April 1st too which have yet to start!

But on the brightside of things...Im down a little -.4 today, and hopefully tommorow I can change my ticker! I am past my first goal deadline, but Im ok with that hopefully I can hit my 2nd goal deadline on time!

I had a big breakfast/lunch today because I woke up late and I have to stay it was pretty satisfying *Yummmmmm*

Breakfast/Lunch:
1 Banana mango protein shake
Veggie Egg Scramble (1 egg, 2 egg whites, red and yellow peppers, cheese)
2 Kashi Blueberry Waffles w/ light butter & light syrup
1 Morningstar meatless sausage patty
1/2 diet pepsi
Totals: 950 (29% protein, 28% fat, 43% carbs, 17.9 g fiber, 1,238mg sodium)

**Ive decided to start tracking my sodium mostly for curiosity purposes but to see how much Im ingesting.
 
Lol-dont worry you dont sound too much like an old man haha j/k. I know eventually things will even out but until then Its still stressful because Im stuck in that awkward "should I grow up stage--or stay young forever" I think its time to cut the umbilical cord lol! :willy_nilly:

You still have your umbilical cord? That uuuuuh...that's gross. I umm, I don't think I want to be friends with you anymore. Well, no, I don't mean that. But, I would like one of two things to happen...

1) You cut said umbilical cord off of your body
2) I get to touch it
 
You still have your umbilical cord? That uuuuuh...that's gross. I umm, I don't think I want to be friends with you anymore. Well, no, I don't mean that. But, I would like one of two things to happen...

1) You cut said umbilical cord off of your body
2) I get to touch it

Lol I must be putting a strange picture of what i look like in the entirety of myself, black square nipples, a 20 year old umbilical cord attached to my body...I am soooo sexy :puke: lol

But on another note I went to Walmart with one of my roomates today and picked up a tape measure and some batteries for my digital camera so I am all set for the S.A.M Challenge Im just waiting for my batteries to charge!
 
Well I finally ate :)
Also I took my stats as well *Because Im bored* Haha
Bust- 36''
Waist-33''
Hips- 41''

I would like to reduce all my stats (goal someday :))
Bust-34
Waist-28
Hips0 34-35

So I took those measurements on March 15th and today which my new tape measure I got:
Bust: 36''
Waist: 31.5''
Hips: 40''

So since march 15th im only down about 2lbs (from loss and gain) but Im down 2.5 inches so thats good right?? :)

Ive also decided to put up some dreaded before pics! *Yipes*
 
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Lol I must be putting a strange picture of what i look like in the entirety of myself, black square nipples, a 20 year old umbilical cord attached to my body...I am soooo sexy :puke: lol

But on another note I went to Walmart with one of my roomates today and picked up a tape measure and some batteries for my digital camera so I am all set for the S.A.M Challenge Im just waiting for my batteries to charge!

I know what that means...buzzzzzzzzzzz

So I took those measurements on March 15th and today which my new tape measure I got:
Bust: 36''
Waist: 31.5''
Hips: 40''

So since march 15th im only down about 2lbs (from loss and gain) but Im down 2.5 inches so thats good right?? :)

More importantly, your bustline got bigger!!!
 
I know what that means...buzzzzzzzzzzz



More importantly, your bustline got bigger!!!


Lol--I actually dont own a vibrator if thats what your implying...but I did post some of the S.A.M Challenge before pictures *YIKES*

And my bustline did not got bigger lol! One day I hope it will be 34 but right now Im glad I have ample 36C's sooo if I dont lose it no need to be sad, but If I do lose a little I spose I could be happy with 34C's as well :)
 
Lol--I actually dont own a vibrator if thats what your implying...but I did post some of the S.A.M Challenge before pictures *YIKES*

And my bustline did not got bigger lol! One day I hope it will be 34 but right now Im glad I have ample 36C's sooo if I dont lose it no need to be sad, but If I do lose a little I spose I could be happy with 34C's as well :)

What? Vibrator? Nooooo, I was talking about putting your cell phone on vibrate. SHEESH!!! Get your mind out of the hot, wet vagi...er, GUTTER, I mean gutter.

:leaving:
 
Lol glad to see you can liven up my journal Rob!

As for todays calories:
Breakfast/Lunch:
1 Banana mango protein shake
Veggie Egg Scramble (1 egg, 2 egg whites, red and yellow peppers, cheese)
2 Kashi Blueberry Waffles w/ light butter & light syrup
1 Morningstar meatless sausage patty
1/2 diet pepsi
Dinner:
2 Turkey Tacos w/low carb wheat tortillas
2 Clementines
Diet Cream Soda
Dessert:
S.F. Tapioca w/cinnamon
Totals: 1,475 (116.2 g protein 30%, 48.2 g fat 28%, 159 Carbs, 41%, 32.1g fiber, & 2,590 mg sodium (shooting for around 2500 mg/day))

All in all I dont think it was so bad :blush5:
 
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