Ok so I had to take about a week and a half off due to some family crap, but got right back to it yesterday. I was just about through my stretches when I got a cramp in my right hamstring...not to sure why this was...
I was able to finish my workout, but I was just curious as to what might have caused this?
I was able to finish my workout, but I was just curious as to what might have caused this?